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    I will have a look you’ve helped tonnes already....

    I will have a look you’ve helped tonnes already. More so the fact you’ve explained stuff pretty clearly :)
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    Excellent thank you so much once again for your...

    Excellent thank you so much once again for your help. As they say every day is a school day lol
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    In the log book I can see where I’ve logged my...

    In the log book I can see where I’ve logged my weight then at the top it says
    Recorded, moving average, loss/week is that right? So I just hit the plus sign next time I weigh myself and it will...
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    Ahh right I see it now! So I can just put my...

    Ahh right I see it now! So I can just put my weight in here every day and it will show me the trend every week?
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    I’ve set my weight but I’m not sure how you...

    I’ve set my weight but I’m not sure how you change it once your weight changes?
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    Great thanks! I will certainly download it as I...

    Great thanks! I will certainly download it as I have an iPhone. Thank you so much for your help it means a lot and has cleared a lot up for me. I’m always full of questions and jumping on here to...
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    I see! I’ve screenshot this message to use as an...

    I see! I’ve screenshot this message to use as an example and remember what to do. Thanks so much for this 😃. Okay I won’t up my calories if I’m doing okay with the calories I’m eating just now.

    I...
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    I’m not sure how to use an average weekly weight?...

    I’m not sure how to use an average weekly weight? Can you explain? I’ve seen people do it but never done it myself. I used to weigh myself every day sometimes twice a day and felt it was a bit...
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    I’m 5ft 1, 31 years old , and weigh 150lbs. I...

    I’m 5ft 1, 31 years old , and weigh 150lbs.
    I use my scale at home to measure weight change. I was using a tape measure but my waist and hips haven’t changed at all but my T-shirt’s etc are a lot...
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    Well I had been eating around 1900 cals maybe a...

    Well I had been eating around 1900 cals maybe a bit more and gaining weight and now that I am closely tracking and weighing my food and haven’t gone over 1450 every day along with weight training 3/4...
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    I have a question that maybe you can also help...

    I have a question that maybe you can also help with. I have asked this before but didn’t get the jist of it. I trained a good few years ago and I was eating like between 1800-1900 cals ( sometimes a...
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    Okay thanks I think I understand now. I always...

    Okay thanks I think I understand now. I always wondered that with the whole “starvation mode” like did it mean you had to basically move more etc
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    Yes I mean lose fat. He just said you need to eat...

    Yes I mean lose fat. He just said you need to eat more to lose weight and I get the whole starvation mode thing but what if someone ended up on like super low calories and their weight stalled ( I’m...
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    Not eating enough.

    The only way to lose weight is to be in a calorie deficit right? I spoke to a personal trainer (who may I add studied to be a personal trainer at college) why my weight had stalled as I wasn’t...
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    Okay I will give this a go and see if it helps. I...

    Okay I will give this a go and see if it helps. I do always end up feeling pretty hungry at the end of the day, maybe the extra veggies and fibre will help
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    My calories and macros are 1400 calories ...

    My calories and macros are 1400 calories
    Protein 140g
    Carbs 123g
    Fat 39g

    My food for a day looks like this

    Breakfast PWO - 5 egg whites, 150g mushrooms , 2 crumpets

    Lunch - 500ml...
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    Just now I eat 1400 cals and feel like I’m...

    Just now I eat 1400 cals and feel like I’m starving. Could I not eat the same amount and increase my activity to lose weight? Also I’m guessing I will never be able to eat anymore than 1400 calories...
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    Sorry I did think I had asked this and wasn’t...

    Sorry I did think I had asked this and wasn’t sure.. is there a way I can see all the stuff I’ve asked previously?
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    Well I’m female I only weigh 150 lbs I’m 5’1 and...

    Well I’m female I only weigh 150 lbs I’m 5’1 and anytime I eat anywhere over 1500 calories I can’t seem to lose weight. I don’t know why though. I’ve been adding in extra cardio at the end of lifting...
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    Thanks I wasn’t actually sure. How do you figure...

    Thanks I wasn’t actually sure. How do you figure out your lean mass exactly?

    I am about 10grams under on my protein I weigh 150lbs and eat 140g per day. I wouldn’t be able to eat more because I’d...
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