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Thanks bro bro

Started at the big ol wimping 128lbs 6ft tall.. Yes. 128lbs.
Bulked first to 185- cut to - 167. Bulked to 195. Cut to 175. Now I'm back at 188.

We're all gonna make it brahs..

In the pic I'm...

Honestly guys. The video someone got off my Instagram was at the very end of working sets. And also a part of hypertrophy training. Just because I said I hit 315 doesn't mean it was based off of that...

I'll work on it.

in powerlifting terms? No. In bodybuilding? Yes.

I guess if you're taking muscle memory that far into play after 2 years and that high of a weight loss.. I guess you could say that.

yes 95 was my max. And I went from 165lbish or 170 in football to 128 due to obsessive smoking, alcohol drinking, not eatin barley at all, and some pills. Got busted by the cops. Turned back to this....

yes. But my previous 1RM before I quit was only 205. I was 16 at the time. 18 now, 19 in September.

@pushupbrah no douche intentions. And thanks for the comment.and with that specific video, yes....

everyone's body is different. I refuse to go by a document on what training style is best when not one person reacts the same as the person/people who were studied on it. Like I said, it's a very...

thanks! I can do it clean its just my videos of higher weight are always at the end so I feel half dead haha. If you Cheka my Instagram you can see a very nice 295x3 . Felt super good. But appreciate...

based on what everyone else is saying. I'm lying about it all. But really it's not a lie at all. Diet is Most of it, not just the weights. I don't have a video prior to 315 without a slingshot...

Lol not flattering. But yes. Yes I did. Lol at how you think because your 5 years is an equal amount to someone else's 2. Everyone builds muscle at a faster rate, loses or gains weight. I started out...

Nah it's just 2 am and nothing else to do. So I decided to argue with misc.

And I use the slingshot to practice overloading and being able to bust more reps overall throughout my workout. I use it...

lol I will Monday for sure. Just for the lols. Although it will interfere with my workout.. But I'll just do a 8.5.3.2.1.1.1.1 for flat bench. Oh well.

not a backfire. It's just the misc. I didn't expect high fives lmao. And 295x3 doesn't in what? An online calculator? And oh since his hand is on the bottom I didn't do it? Lol I dott powerlift. The...

I lol at how everyone thinks I'm lying. They go off a 2 week old video. Lol at did 295x3 in the 10% slingshot this week. That videos up. That should easily show I can do 315. I'm not trying to lie. I...

Lol okay then. Here I go.

4 weeks ago

225lbsx5 slingshot, doesn't touch chest, no lockout, 0 reps were seen that day

275x3 not a single rep was seen that day

Cmon brah, drop the ego before you hurt yourself. You have...

Lol.
chest well developed thanks though.

And lol how everyone see that video and expects I'm talking about that one video.

neg if you'd like. I Hit 315 without the slingshot. It's not like I'm trying to lie. This is a place where we post progress and I try to motivate others. Not lie to sound cool on the Internet. Best...