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Type: Posts; User: Adrian10988

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    Hey man, I'm building an app, would love to talk...

    Hey man, I'm building an app, would love to talk to you and see what your workflow is like.
  • Looking for some help developing an app

    Hello trainers, I'm working with my current trainer to write a mobile phone app that will allow you as a trainer to create workout routines for clients and be able to manage their progress via the...
  • Thanks for the response scots. I am definitely in...

    Thanks for the response scots. I am definitely in a calorie deficiency. Keeping track on an app and my max is 2k per day; however, most of the time I am substantially lower than this. I'm just...
  • Normal Ketogenic Results for 3 weeks time?

    This is my first time doing keto and I have some before and after pictures taken in a 3 week span. I've heard some people losing as much as 15 pounds in 3 weeks. I've lost 4 pounds so far. It's been...
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    They were rough numbers. I have them logged down...

    They were rough numbers. I have them logged down somewhere.
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    Nevermind. Looking at this again I think I need...

    Nevermind. Looking at this again I think I need to keep trimming. Looks like I still have somewhat love handles.
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    Ready to bulk up?

    I've been trying to trim down a bit before trying to bulk up to try and stay as lean as possible. At this time I am having difficulty shedding more fat. I think if I pack on more muscle it might be...
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