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CP = creampie

Hey Brian

Controlled and explosive is a must!

/end thread

Tasty little turtles.

If you skip the week when you need the deload it could be a blessing in disguise aswell.

True, it varies alot, although I sit in an office for 10hours a day.

Your first point says not to go too low in cals yet you're 6' and 257lbs and this is your diet?

That'd be too low for an average 200lber cutting from my experience. Last time I cut from 220 down...

I remember reading that in an Ironman mag several years ago.

I agree with the concepts in the article, however I did tonnes of arm work before I knew anything about lifting and I had big, stong...

Brb looking for my ****gy mousie suit before a DL session (yes, sumo ofcourse guise)

Yeah, bro, gotta sik pump right in the lower pec line. I can just feel from the "weider instinctual principle" it will carve in that separation I need to win big shows!! Peace, Bro!

I've messed around with declines and noticed some benefits in tricep increases but I never thought much of decline. I think it might be better for someone with bad shoulders because it seems to take...

I get that clicking in my left shoulder from an old injury. Lateral raises are about the only exercise that can aggravate it a little so I'm pretty careful with those. Not the best exercise for your...

FeelsGoodMan

Anyone who does that in the gym deserves to be fully exposed and laughed at though.

So props for the Lolz

I hate chucks for high bar squats, they feel way off to me.

So my answer would be yes you are.

I think GSP would take it @ 170. Why would the spider go 170 @ 6'2? Time to move up IMO. Let's see what he can do there.

Max OT usually has 2-3 sets in the 4-6 rep range and doesn't include drops or rest pause. Lots of similarities though.

I think AGS-10 includes a bit more variety in rep ranges and exercises making...

Just mark a spot on the wall or put an object at the right height to focus on. Safer than backing into the racks after a set!!

oh hey S.A bro

I'm the opposite, I'm a C&J specialist because i really like that lift and HATE snatches. I do some light power snatches or hang power snatches because they make my shoulders feel good but that's...

LOL not this squat debate again.

It is hands down the high bar for OL.

Low bar is ok if you're weak and need general strength or to throw in once in a while to mix it up.