Search:

It’s just easier for me that way but I’ll keep it in mind.

Thanks for the feedback, I made a new meal plan with 2200cal, 71f, 183c and 201p. Hope it works well

I’ve been dieting for a while and have lost quite a bit of weight, but recently I switched to a 2000cal meal plan, it’s something like 220p 170c 50f. I’m pretty sure I have absolutely terrible...

So should I just stick with a 2000cal meal plan mixed with lifting? I was dropping like mad doing that but I was scared that I was also losing muscle.

I’m about 6’3, I had surgery that’s what the dots are.
gyazo . com/46c0d92f3eb0443f63699857d44c9d33

Edit: clearer version:
gyazo . com/4a04e4f6ceb2183635c84f124c18bee4

I meant in the future after I’ve shaved off pounds and the newbie gains won’t work anymore.

Thanks for the tip, a similar situation happened to me where I got to like 220 then put it all back on + more.
And now I’m on track to getting back.

I will definitely take advantage of that...

So what’s do I do, since he’s basically telling me I can do this when I physically can’t. I’m 6”2’ 240lbs and I am decently active.

Should I just do the 2600 calories or do I need to do less

A nutritionist save me a meal plan that is about 2600 cal (I’m 17) and he says that if I lift regularly every other day and cardio on days I don’t i will gain muscle and burn fat.

Is that true?...

I met with a nutritionist today, and he has me on a “lean gain” meal plan that will have me gain muscle while losing fat, which seems like everyone is saying it’s impossible.

It’s 2600 calories,...