Type: Posts; User: SOVEREIGNNN
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This saturday, son! LOL the bar almost dropped on his head today... **** was scary man... Nine Week Bench Routine Workout 10/16 Bench Press
^^^tehehehe Nine Week Bench Routine Workout 9/18 Bench press w/u 120 x 8 paused 150 x 6 paused
Trying to bring my pressing numbers up. Hopefully this well help me practice form and bring me closer to a 225 bench. Height: 5'8 Weight: 12 lbs Bench: 190 x 3 Press: 130 x 3 Benching shall...
Nice bench in your signature! We're pretty close. I just got 190 x 3 yesterday. Hopefully you don't beat me!
At 190 x 3, working my way up there...
Shave.Chest. You'd like 100% better. But seriously, you blew up! How long are you going to bulk for?
SUUUUUUUUUUUUUUUUUUUUUURE. Buhahahaha Strong 3 replies in 4 minutes. What a popular guy.
Wtf man?
Cute bump. ;)
**** dude! Strong gains in here!!! Subbed
FINALLY! Some evidence backing up my 'disorder....' I always get this..
This! In.
Benching 225 for reps? yah budaay:D!
Never checked this until now. Thank you everybody for the input.:) I like that!
Hey, where's todays workout?
Yeah I was thinking that as well. Any other 4x per week strength routines? I'm still thinking of 5x5 with a little day of my own inbetween.
I was thinking about that! Looks fun. I was thinking more along the lines of a linear progression routine. Gonna look more into Stronglifts 5x5 after Christmas.
i get horny off threads like this
That actually sounds somewhat decent. Probably not just arms, mainly overall isolation for smaller bodyparts.
