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You dont have to bulk or cut, just eat slightly above your maintenance and eat between 100-200 g of protein each day. You dont have to be fat(bulk) to get muscle. Just go slow and pack muscle slowly....

Drink half of galon of milk everyday, you be good

what you were doing for 6 months dude?

good progress man, keep going. !!!!

After 2 years of taking off from gym came back two months ago, getting my strength back slowly. Just want to you guys rate form. Thanks

https://youtu.be/J0lpFZdKnpQ

start doing some front squats, build those quads

high bar atg squats is way to go

dude you super skinny, there is no diet for you. just start packing some burgers

Hi everyone, here is my story.

I been lifting for a while back in 2014-2015. Because of school and tests, licenses and work i decide to quit gym. Because my job was my top priority for that time...

get a good coach who will take care of you, but probably you spend some money on that.. but if he realize you work your ass off and he see potential in you. One day you will become.

Had 3 days off from gym .. was a lot of stuff going on .

Saturday 18 july, i did light work out today, was working on my weak points such as upper chest, calves, and arms. so i did this workout:
...

http://s3.postimg.org/w9hijoo43/Kc_L56h_HDXo_Q.jpg

http://s3.postimg.org/w9hijoo43/Kc_L56h_HDXo_Q.jpg

just posing ;D

it depends how you start, you can sit more and make legs do work with back or just more back involve. Depends if you have strong back or legs. Yeah i didnt lockout very well. Shoes is **** and no...

All because of this new gym set up they make, next time gonna get side video

this is instagram version ;)

c1sZWva69pA

on second rep form gets ****ty... i forget my chalk and bar was slipping off.. and my knees fall forward.. critique

today was back day. pull ;) here video of deadlift
c1sZWva69pA

second rep was terrible ;) i know, i forget my chalk and no headphones ( no music no that deadlift drive )

Pull (Back/Biceps):
...

Hey guys, i didnt post for a while here. Had some personal family issues.. so i was thinking about a lot of my training and decide that im gonna give up snatches and c/j since i cant find a proper...

If u dont squat 315 atg, u are a beginner