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  • You can buy resistance bands relatively cheaply...

    You can buy resistance bands relatively cheaply and then you will be able to do leg curls.
    Sissy squats for quads. ATG split squats would also work.
    You may be able to wrap a towel around your...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,428
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    265,363

    Yesterday I did a brief shoulder/arm workout...

    Yesterday I did a brief shoulder/arm workout (inside the house with dumbbells as it is quite cold). Today I did:

    Paused high bar back squats: 255x5x5

    That's it for today. The coldness is likely...
  • From here: https://www.dietaryguidelines.gov/...

    From here: https://www.dietaryguidelines.gov/ (Appendix 2 in the guidelines):

    "The total number of calories a person needs each day varies depending on the person’s age, sex, height, weight, and...
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    That's my point actually; with the spider curls...

    That's my point actually; with the spider curls you get the peak contraction as your hands approach the shoulder. It is rather difficult to achieve that with any other bicep movement. Give them a try...
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    Probably just strained something and not giving...

    Probably just strained something and not giving it a chance to heal. I'd try different handles and if it all causes the same sensation then I'd take a week or two off from doing them.
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    If wanting to hit the biceps from various angles...

    If wanting to hit the biceps from various angles consider:
    - doing 1+ movements with a reverse grip (you're doing this)
    - doing 1+ movements with a hammer grip (you're doing this)
    - doing 1+...
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    If that's the rationale then why not just do a...

    If that's the rationale then why not just do a healthier version of a ketogenic diet?
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    Fruits, vegetables, and whole grains all have...

    Fruits, vegetables, and whole grains all have many health-promoting properties so I do not know why the carnivore diet has seemed to become so popular, at least in the fitness world. With low carbs...
  • Thread: No Thyroid

    by Heisman2
    Replies
    14
    Views
    7,724

    For most people gluten free will not make a...

    For most people gluten free will not make a difference. Consider getting your inflammatory markers checked while on a gluten-free diet and then stop the gluten-free diet (assuming your physician has...
  • Thread: No Thyroid

    by Heisman2
    Replies
    14
    Views
    7,724

    When you get your levels checked are they in...

    When you get your levels checked are they in range or are they high? If they are high you need a lower dose. Regardless, you need to eat more calories. Also, where did you hear that gluten free and...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,428
    Views
    265,363

    Another good workout and no strains like last...

    Another good workout and no strains like last week:

    Flat barbell bench press: 185x9, 185x8, 185x5
    Paused swivel-grip chin-ups: BW+70x8, BW+45x9, BW+25x9
    Dips: BW+45x10, BWx16
    Seated rows:...
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    I have not read this but this may be interesting:...

    I have not read this but this may be interesting: https://wnus.edu.pl/cejssm/en/issue/1194/article/18998/
  • My guess is nobody here has had this done and...

    My guess is nobody here has had this done and even if they had their case won't apply to you specifically. I would go over this with the surgeon and if you're not pleased with what the surgeon...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,428
    Views
    265,363

    Yet another good session today: High bar back...

    Yet another good session today:

    High bar back squats: 225x3x10
    Bulgarian split squats: 50s x8
    Step-ups: 30s x10
    Leg extensions: 135x12, 115x10, 90x16
    Leg curls: 115x8, 90x11, 70x12
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,428
    Views
    265,363

    Cross-armed lateral raises: 15x8, Dumbbell...

    Cross-armed lateral raises: 15x8, Dumbbell laterals: 20x10, One-armed leaning cable laterals: 10x10, Pulley upright rows: 20x7
    Single-armed pulley curls: 40x4, EZ bar curls: 80x6, Incline pulley...
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    Could you hire a personal trainer at the gym for...

    Could you hire a personal trainer at the gym for a session or two to show you how to do various things? At any decent gym most people will not judge you at all as long as you are not getting in other...
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    There is research suggesting a ketogenic diet is...

    There is research suggesting a ketogenic diet is suboptimal for muscle building and muscle retention when cutting, and there is also research suggesting that when glycogen stores are low it can...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,428
    Views
    265,363

    It's pretty cold here and will be for the next...

    It's pretty cold here and will be for the next couple of weeks at least but I'm still powering through (despite it making the first sets more difficult as I warm-up).

    Paused flat barbell bench...
  • I changed my whole post accordingly. As an side,...

    I changed my whole post accordingly. As an side, "toddler's diarrhea" is when toddlers drink too much juice and have diarrhea as a result.
  • Regardless of fruit juice, if there is still an...

    Regardless of fruit juice, if there is still an additional advantage to be gained with nutritional peaking strategies I imagine the top athletes would go for them too. Also not sure how much fruit...
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