Type: Posts; User: wlodarczykn
ayyy how have you been? Still competing?
yes, cheat meals can easily ruin your deficit for an entire week say your deficit is 500 calories per day. 500 calories x 7 days per week = 3500 calorie deficit for the week. You can hit 3500...
Glad to hear you're doing well. Enjoying that Texas BBQ? I kept playing hockey after I hurt my shoulder which caused it to flare up all the time. I never went to the Dr like I should have but my...
Office Space was a documentary
photoshopped p0rn lmao
yes sir i haven't been on this website in like 5 years. i injured my shoulder and fell off the wagon hard. It's good to see some of the OGs still around. How have you all been? Hopefully...
hello
Buttermilk Fried Chicken Chili Lime Corn Wheels Mojito Watermelon Mozzarella Red Pepper & Bacon Skewers Mustard Crusted Beef Filet Pork Picnic Roast
Buffalo Chicken Roll Ups Cheese Ball Trio Deviled Eggs Dill Pickle Potato Salad Dill Scallion Dip Fudge Brownies
Track your average weight vs daily weight. Daily weight can fluctuate quite a bit.
Congrats! Make sure to spoil that kid.
Ranch, ketchup, mustard, hot sauce, salsa, etc are all good options
Crab Puffs Seafood Pizza Shrimp & Corn Chowder Shrimp Scampi
I have a fitbit scale that I won in a work raffle so it was free. I definitely wouldn't pay $120+ for a scale but I like it because I linked it with trendweight.com which tracks my weight/rolling...
1st: Cajun Chicken Pasta 2nd: Sausage Alfredo 3rd: Muffuletta
Carmelized Onion Burger Muffuletta Chicken & Rice French Mark Donut Sausage Alfredo Cajun Chicken Pasta
Bayou Fried Shrimp Traditional King Cake
Cajun Chicken Pasta Cajun Fried Rice Citrus Shrimp Dirty Rice Muffuletta Shrimp & Sausage Stew
Baked Potato Cajun Meatloaf Corn Crab Bisque French Mark Donu Lime Grilled Shrimp Pork Chops Sausage Alfredo
+1 for Super Troopers. Anyone see the new one yet?