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Depends what you're trying to do, if you want to bulk up then I would eat my daily maintenance calories plus an extra couple of hundred of calories, on rest days. On workout days i would eat daily...

Hi

All, believe i've pulled a muscle in my rotator cuff - dont believe its a tear, just a bit inflamed so going to have a few days off the weights. Question is do people consume the same amount of...

No problem so my current routine is
Monday. Push, Noon session. 6 sets of 12. Chest, Shoulders and Triceps. Evening sessions 4 sets of 12 Chest, shoulders and triceps.
Tuesday Pull Noon session 6...

Hi all,

I've been lifting weights for strength training since I was in my twenties - I'm now 42. When I did originally start I did follow a classic bro split routine but as was focusing on...