Search:

Type: Posts; User: AmericaDarth

Search: Search took 0.00 seconds.

  • 11-15-2019 04:32 AM

    Thread: Need to gain more weight. What are good carbs and protein??

    by AmericaDarth
    Replies
    8
    Views
    16,825

    The dietary guidelines recommend that carbs...

    The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But...
  • 10-01-2019 02:46 AM

    Thread: Do I eat 1g protien per pound of body weight OR at goal weight?!

    by AmericaDarth
    Replies
    45
    Views
    2,520

    Don't overthink and consume between 130-150g per...

    Don't overthink and consume between 130-150g per day.
    • Results 1 to 2 of 2