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  • 08-12-2019 06:23 AM

    Thread: Need to gain more weight. What are good carbs and protein??

    by Gappy126
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    Need to gain more weight. What are good carbs and protein??

    I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on...
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