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Bodyfat check please.

5’8” 167 pounds

https://imgur.com/a/yCWgh4M

LMMFAO!!! Especially with the "!" on the last post

Most people underestimate the amount of fat that they have.

You will need to cut to below 180 before you have abs. It depends how visible you want them but you’ll see the top abs first even with...

Double update weigh in from this morning
June 28, 2019

Weight: 172
Weekly loss: 3.2
Total loss: 10.9
Total days: 11
Net from first diet end: +0.6

Can’t tell if I look better or worse than...

Update from last week June 21, 2019

Weight 175.2
Total lost: 7.7 pounds
Days:4

Weight compared to original diet end: +3.8

I seem bigger and more defined but it’s hard to tell. Comments or...

Protein Sparring Modified Fast

Popularized by Lyle McDonald in his book Rapid Fat Loss

I have seen people ask about it here and many run it for short periods, many also fall off after a few...

Hello. Been putting this post off for a while as I didn’t wanna “disappear” during my PSMF

Will keep this short if people have questions I’ll elaborate.

Basically lost 115 pounds over the last...

Bodyfat check please.

5’8” 171-176 morning/evening weights

https://i.ibb.co/cy974pr/3776-FF7-C-72-C3-409-D-9-F60-72-EB3793150-C.jpg...

Body fat check please.

5’8 182.5 pounds

https://i.ibb.co/7gyvVCr/234-FAD2-A-95-AE-457-F-82-F9-F7-DA996432-AD.jpg
https://i.ibb.co/pfX2Wr0/124997-A1-2-FAE-461-B-B795-DEF298672-AEA.jpg...

Thanks!

Bodyfat estimate please! Will rep. 100 pounds total 40 since Jan 11th.
Pics taken at 185 lbs on Friday the 19th except the two side by side those were taken two days apart after cheat meal.
...

Thanks for your time. I took a bod pod the same day at it said 33.4 and that seemed high. Repped, and thanks again.

BF estimate please

Poses are Unflexed first thing in morning except the obvious flex.

206.6 lbs 5’8”

Thanks

Is it just me? Or are the pics gone? Looking for some inspiration/goals to see where I'm at versus where they are/were at in the journey and how long it took.

OP died??

I would have to disagree... this is like someone working a job they hate to get rich.


Some people workout for themselves, the journey not the destination and all that, and those people are more...

That is correct... only worry if working out in this state affects your workouts. Keep intensity high (lift heavy)

Great way to sum it up, repped

Me and my brother are on Day 5 of this... will show after pics. Most likely of him he's a lot closer to ABS than I am but it's easier to do it with someone else as far as willpower and cooking goes.

So would it still be possible to be losing fat but holding onto water weight? Even in "famine mode"

Raising the calories vs. doing a refeed every so many days, would it be the same, similar or...