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    This. And, nutrient timing isn't relevant to the...

    This. And, nutrient timing isn't relevant to the vast majority of people. Asking the question you did is like asking, "When should I eat dinner brahs? Before or after I sit down."
  • ^^^That. Also, BA has very little value for most...

    ^^^That. Also, BA has very little value for most weight training and body comp goals. It's used in pres because of the tingles. If you're tingling, you're thinking...THIS SHIZ IS WORKING BRAHHHHH.
  • At least the Pre can have ingredients that are...

    At least the Pre can have ingredients that are efficacious. Free-form aminos will never have a benefit to someone meeting their macros that's healthy. If you're meeting your macro, you're getting...
  • Oh well, consider me converted. Tanzer said so,...

    Oh well, consider me converted. Tanzer said so, so it much be legit.

    The moron-a-thon continues. Haygaiz, at least the bb.com supp forums will never die thanks to theFug, his sock accounts and...
  • You realize that OP hasn't posted on these forums...

    You realize that OP hasn't posted on these forums in over 4 years, right? Regardless, your post screams of ignorance.



    You love placebo and the hate is because the profile is trash. BA isn't...
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    Remember this phrase: In the context of a high...

    Remember this phrase: In the context of a high protein diet of varied sources protein is protein. BV, absorption rates, timing, etc are not relevant factors in body comp goals for the vast majority...
  • Inb4 the Fug comes back with some asinine...

    Inb4 the Fug comes back with some asinine infographic to support his sock account.
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    Meet your macros daily regardless of whether your...

    Meet your macros daily regardless of whether your workout. That's what he meant by diet. Taking protein powder isn't any different than eating a piece of chicken. Protein powder is just powdered...
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    Would not do this program. And really, it doesn't...

    Would not do this program. And really, it doesn't matter if the goal is weight/fat loss. It's just exercise that creates a larger caloric deficit to TDEE. Basically, exercise allows one to eat more...
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    MIA for months, then the sock comes back to...

    MIA for months, then the sock comes back to "help" the Fug in a few threads... Shocker. :rolleyes:
  • This. The Gram and, I'm sure TikTok here shortly,...

    This. The Gram and, I'm sure TikTok here shortly, have their wannabe "influencers" that have zero clue, but hey, ignorance is bliss and the amount of it on the greatest gift to humanity, the...
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    Keep doing it. Your body will adjust and those...

    Keep doing it. Your body will adjust and those feelings will go away over time. It sucks, but it should get better.
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    This. Why delete your posts when they are all...

    This. Why delete your posts when they are all quoted for posterity anyway???
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    Placebo. It's powerful.

    Placebo. It's powerful.
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    Yeah, that's not what you said, at all. Might...

    Yeah, that's not what you said, at all. Might want to check your first post of complete and utter BS.




    See, you said nothing about kidney disease or issues and then claimed that BCAAs create...
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    We're not saying the same thing. You're saying...

    We're not saying the same thing.

    You're saying that the creatine causes renal hypertension (which there is zero evidence that this occurs btw).

    I'm saying that the unhealthy kidneys are the...
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    No.That's not what it is. It's a negative effect...

    No.That's not what it is. It's a negative effect that occurs when taking X due to having the expectation that taking X would cause said effect or make it worse. It's the exact opposite of placebo....
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    OMFG. If you have renal hypertension, you have a...

    OMFG. If you have renal hypertension, you have a kidney issue. Creatine isn't causing that nor the hypertension. It's your pre-existing kidney problem which you already knew about. It's not the...
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    A) I don't think you understand what that term...

    A) I don't think you understand what that term mean and how it's defined.
    B) Your incorrect use of the term keeps up with Mr. Ironic striking yet again.

    :rolleyes:
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    Plenty of pre-workouts also include creatine...

    Plenty of pre-workouts also include creatine along with...wait for it...caffeine too.
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