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    Well done!

    Well done!
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    Today I actually barely ate, but I have a lot...

    Today I actually barely ate, but I have a lot more energy than the past few days. My mom has been using one of those SAD lamps and sent me one (swears by it), maybe it's that or I upped my carbs a...
  • Okay so for me with 115lbs of fat on me I could...

    Okay so for me with 115lbs of fat on me I could have a deficit of 3499. With a TDEE of 3600 (error prone), I am looking at eating 101 calories a day. I find it extremely hard to believe that I...
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    Weekly Stats Update

    12/10/19
    Weight: 342lbs
    Weight lost from last week: 3lbs
    Weight lost overall: 27.4lbs


    Neck: 18.5" No Change
    Upper Arm: 15.5" Half inch...
  • Hello and welcome, First and foremost go to...

    Hello and welcome,
    First and foremost go to tdeecalculator dot net make sure you put sedentary unless you work in construction labor. Then subtract from there roughly 500 calories for each pound...
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    Have not followed up lately, been a hectic...

    Have not followed up lately, been a hectic weekend. I was pretty good over the weekend. No major issues, I think I am ready for a cheat meal (just a meal, not a full day). The cravings are hitting...
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    Recovered from feeling like crap, and got plenty...

    Recovered from feeling like crap, and got plenty of sleep last night! Had a very productive day, and ate very well. Had some pork tenderloin for dinner that literally was cooked to perfection,...
  • Have you considered increasing your protein and...

    Have you considered increasing your protein and fat, then reduce carbs. Just my opinion. I understand calories are calories, but you want to limit muscle loss with more protein. Also the higher...
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    [QUOTE=Clydesdale1991;1592923921]11/20/19: ...

    [QUOTE=Clydesdale1991;1592923921]11/20/19:

    12/05/19: 177.2 lbs
    /QUOTE]

    I love this! I have lost so many weight loss competitions with women, just saw an ex posing on instagram with a gucci...
  • Great info in here, answered some questions I was...

    Great info in here, answered some questions I was thinking. Glad the search box works lol. Anyone have a good thread (or article) to share about the physiological science being muscle memory?
    ...
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    Today I was dragging all day. Eventually, went...

    Today I was dragging all day. Eventually, went home and took a nap (hence why it is almost 1am EST and I am still up!). Not a food issue, just have not been sleeping well.

    I really enjoy...
  • Hey, I'm in the same boat as you. I started at...

    Hey, I'm in the same boat as you. I started at 369lbs (167.something), 4 weeks in down to 156.9ish (346lbs].

    I aim for a 1% loss a week, which we can do. Yes, I am hungry often. I like to fill...
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    12/3/19 weigh-in and stats update

    Weight: 346 (yay, broke 350lbs, feel like I broke the enigma code!)
    Total pound lost: 23.4
    Total weight lost since last week: 5.5lbs
    Bodyfat: 34.7%

    Progress pic in Bio, what a difference a...
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    Sorry I didn't think it was relevant to put the...

    Sorry I didn't think it was relevant to put the macro data since it is a moot point. When I went into MyFitnessPal and looked, my carbs for 4 days were sub 30, fat was really high, protein was also...
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    Finished the day at 1,914 75g fat 49g carbs...

    Finished the day at 1,914
    75g fat
    49g carbs
    275 protien

    Did some tiling for my parents for several hours. Did not make it to the gym (got home around 10pm).

    Going to bed now, updated...
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    Thanks all for the input. Really helped me out! ...

    Thanks all for the input. Really helped me out! I am a numbers guy, so it is easy for me to get lost in it lol.

    Right now I am in a deficit to lose 1% a week which for right now is about...
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    Thanks, so when I do the TDEE I ALWAYS put in...

    Thanks, so when I do the TDEE I ALWAYS put in sedentary because generally I sit at a desk all day and occasionally travel. I am also 6'6" for what it's worth. My current BF is 34.7%. I am really...
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    Weight loss, 1lb, 2lb, or percent?

    Pretty straight forward question here. I have heard so often about losing weight "you gotta lose 1-2lbs a week, anymore and it's bad". Personally it does not make much sense, a person who weighs...
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    Okay, pretty good day today, 12:17am time for...

    Okay, pretty good day today, 12:17am time for bed. Been sleeping better. I am definitely getting more accustomed to the calorie deficit, most of my cravings are gone. Drive past my favorite pizza...
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    I cheated, and don't feel good about it. ...

    I cheated, and don't feel good about it.

    Went out for a couple drinks with friends and stayed out longer than I should have, then got drunk and ate tacos. I didn't go over my calories so at...
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