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  • Dropping weight slowly to maintain strength

    Has anybody had success with this? Need to drop roughly 22lbs (170-148lbs) over the course of probably 4-5 months and trying to maintain my strength that I have now. Any help would be appreciated.
    ...
  • Anyone want to help me out with a few Q's?

    Anyone want to help me out with a few Q's?
  • Replies
    3
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    348

    Nice flow throughout song: HjNTu8jdukA I...

    Nice flow throughout song:


    HjNTu8jdukA

    I dont have much more only listen to loud fast paced rap when working out lol
  • is it too late to join the wcc? put on about 4...

    is it too late to join the wcc?

    put on about 4 lbs of fat since Christmas cause i kept delaying diet lol. Gonna hop on keto tomorow for a week or 2 to get rid of bloat and a little fat then go for...
  • sleep tight pupper

    sleep tight pupper
  • Replies
    9,655
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    598,678

    protein shakes do you have a pet?

    protein shakes



    do you have a pet?
  • game could of went either way,de gea played...

    game could of went either way,de gea played fukking unreal and kept ye in it, but at the end of the day results are results. its annoying cause we seem to be outstanding one week and **** the next
  • seen hateful 8 and thought it was ok, havent seen...

    seen hateful 8 and thought it was ok, havent seen 13 hours or ride along 2 but ride along was pretty funny
  • last of us uncharted 1,2 and 3 have god of...

    last of us
    uncharted 1,2 and 3

    have god of war remastered but already beat i 3-4 times on ps3 so might just sell it
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    35
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    981

    Not really a horror game but the last of us is...

    Not really a horror game but the last of us is the GOAT
  • Replies
    609
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    171,923

    in for 10k if srs OP.

    in for 10k if srs OP.
  • Replies
    2
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    189

    think its maybe 5-10% over/under estimating what...

    think its maybe 5-10% over/under estimating what was burned. its tracked through movement i believe
  • Replies
    44
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    12,316

    get paid pupper

    get paid pupper
  • Replies
    31
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    1,313

    wat

    wat
  • that feel at peak of dreamer bulk right now :( ...

    that feel at peak of dreamer bulk right now :(

    aesthetics feels like a lifetime away
  • training day was awesome but goodfellas is top...

    training day was awesome but goodfellas is top for me
  • goat kids movie op repped

    goat kids movie op repped
  • Replies
    14
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    967

    good job bro long squat sets are hard as fuk!

    good job bro long squat sets are hard as fuk!
  • Is black ops 3 good?

    Is black ops 3 good?
  • EcqVeVlZXno iNxvE-NvX-A ?

    EcqVeVlZXno


    iNxvE-NvX-A

    ?
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