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Type: Posts; User: bossa625

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    Thanks for the tip =) I'm finishing a 5x5...

    Thanks for the tip =) I'm finishing a 5x5 workout plan next week, but I'll give the German volume training a try afterwards. I think I'm reaching a plateau, so should be good to mix things up.
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    Starting to get serious about lifting

    I got into lifting late in life, but want to get the most out of it while staying healthy.

    I’m 35, and started lifting seriously 6 months ago. Been working on my diet, and tried a few different...
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