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Type: Posts; User: ChaunceShrew

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    Pushups AND bench press

    Is doing a push up regimen one night and then benching the next day too much?

    Or... should I do pushups just on my off days, or should I do pushups just on my upper days?
  • Thread: Degress?

    by ChaunceShrew
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    Degress?

    The other day I got under the bench and was doing what I did two days prior as well as two days the week prior and had a hell of a time. I was feeling ill at the time but still made it through my...
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    Hey garagerat... when you say this is probably a...

    Hey garagerat... when you say this is probably a good idea, you mean, two exercises per muscle group each workout?
    Or... if I do two arm workouts per week, do compound one day and then isolation...
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    2 Excercises per muscle group?

    Is it too much or too little to do 2 exercises per muscle group?

    A lot of muscles have multiple heads, begging for us to work all 2/3 heads.

    This is what I was doing because of the head issue....
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    What do you mean by:

    What do you mean by:
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    3 sets and dropset on 4th

    Has anyone practiced this or have any input?
    I tried this last night with my bench press. 2 warm up sets, 3 working sets and a drop set on the fourth set until I couldn't do anymore with the bar...
  • Warm Up, Length of Workout, and amounts of sets. Questions.

    My backstory -
    I recently started lifting. I lifted in High School. And about 6 years ago I began lifting but never with the goal of muscle definition or gains. I lost 80 lbs. Now I have 50 lbs to...
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