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Type: Posts; User: Tommy W.

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  • Get lost

    Get lost
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    if you stall for 2 weeks you’ve BEEN on a diet...

    if you stall for 2 weeks you’ve BEEN on a diet break. Breaks can be mentally refreshing after a very long deficit phase with a major amount of fatloss, however
  • OP you're seeing that if you want any advice...

    OP you're seeing that if you want any advice you'll need to get a bit more serious and show that you're willing to put in the work.
  • don't be lazy, learn this stuff. If you don’t...

    don't be lazy, learn this stuff.
    If you don’t have enough muscle you may not get abs.

    Learn nutrition and lift on a proven weightlifting program.
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    Maintenance drops about 100 cals a day with every...

    Maintenance drops about 100 cals a day with every 10 lbs of loss due to you hauling less weight around all day. If you’re not dropping cals as you lean out you’ll stall so drop as you progress and...
  • Regardless of if 31 calories is the magic number...

    Regardless of if 31 calories is the magic number what it DOES illustrate that a deficit size is based on overall bodyfat amount. Not percent but amount. Those are 2 vastly different things
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    Coffee does the same thing. None of those...

    Coffee does the same thing. None of those products burn fat. All they do is speed you out so your NEAT burn is higher and causes a bigger calorie deficit. No products burn fat
  • Always try to get your nutrition from real food

    Always try to get your nutrition from real food
  • For value and low calories and protein content...

    For value and low calories and protein content it’s hard to beat chicken and turkey breast
  • you’d literally have to run around the world to...

    you’d literally have to run around the world to burn it off lol
  • Extra protein when cutting is never a bad thing...

    Extra protein when cutting is never a bad thing so don’t be reluctant to take in more than advised. It has benefits. It’s the most satiating macro, it has an extremely high TEF ( 20-25% of its...
  • Drop 100 cals a day for every 10 lbs of loss and...

    Drop 100 cals a day for every 10 lbs of loss and you won't stall. Stalls eat into cutting time and are avoidable.
  • Your fatloss will be determined by your WEEKLY...

    Your fatloss will be determined by your WEEKLY CALORIE CONSUMPTION. Best to not have big daily differences
  • you need to get away from metabolism talk. It’s...

    you need to get away from metabolism talk. It’s invalid. People mistake NEAT for metabolism. You stall due to not lowering calories as you drop weight and become less active with NEAT.

    I have a...
  • Eating a whole 16 Oz jar of pb May indicate a...

    Eating a whole 16 Oz jar of pb May indicate a problem somewhere in your diet programming
  • Understand that maintenance drops about 100...

    Understand that maintenance drops about 100 calories a day with every 10 lbs of weight loss.
  • 16% is a lot different than sub 10. It's a...

    16% is a lot different than sub 10. It's a compounded struggle as you go lower. Being realistic is better than not. Getting to 16 is extremely easy so don't get too confident in your pursuit. I wish...
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    Are you weight training?

    Are you weight training?
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    Walking burns about the same calories mile for...

    Walking burns about the same calories mile for mile. Running can have consequences unless you’re lean. Hard on knees unless you run on sand. This is exacerbated if you’re overweight. Every extra...
  • you'll see if and when you get there. Your...

    you'll see if and when you get there. Your calories will be very low and generally not sustainable. Your social life will be compromised. You’ll feel like sh*t with no energy. Your training will...
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