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I started at 500lbs and down to 235. (6'3") Over about 2 years.
The best advice I can give you is how you look at food. It's nutrition/fuel and that's it. Eating right is 80% of the battle. (you can...

help em out. If they really care about working out they'll thank you!
I was a gym noob but thanks to random guys at the gym i've improved. Now I can pay it forward. If someone gets upset/mad then...

Rift is fun. I played a rogue when it came out and people were mad because my Sab ripped em a new one =P

I'm glad that you are able to do that, self control is something I lacked. My computer...

games here and there won't hurt. I still play some COD and what not with friends. It's when you turn down plans, skip the gym, zone out for hours on end is when you have a problem. I said that for...

yeah
http://imagecdn.bodybuilding.com/img/user_images/growable/2010/11/09/20845012/gallerypic/1VytlnoOJv17t4AqUlQv1w3APYa8w71906e.jpeg

This was the picture that got me started on my journey. I...

Hey, it's that word cargo pants at my work.... and it's hot out!

84140 + 10 = 84150

They are right, and it just depends on your recovery time as well. Try it, see if it works better than what you are doing right now.

my .02
It's a change, change it good. It will shock your muscles to create growth. I say give it a try. It's its own animal.

If you start getting lazy/weak on the weight I would cut off some cardio threw the week. Pure fatigue can kick your butt.

I use em as a backup. When my grip fails then I hook up.

<3 the diet green tea with citrus

put some oats and hot sause in your eggwhites!!!!

Looking good man. Keep it up!
I'm around 6'2" as well and it is good to see others so you have something to work of off.

haha, the best part about someone that was addicted to games is they'll become addicted to bodybuilding if they just start. Gratz on the transformation.

I remember the grind to HWL... it's crazy...

That's awsome man! Keep up the work and stay focused.
There's nothing better than hitting your goals and seeing progress.

I want to motivate others to keep on pushing for their goals. If feels good being able to ride rollercoaster and be normal. Keep up the work, stay motivated, enjoy life. You only get one chance!
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EGGWHITES + Oats + hotsause = WIN

Add veggies/peppers if you want. I use Crushed pepper or Crushed red pepper as well.

The spice adds a healthy perks and flavor.

put the oats in your...

i was worried about loose skin as well. I was told lifting heavy is the best way to go. Fill in the skin with muscle while losing BF%. Only time will tell. Oh and nipples will shrink a bit as well....

If you treat life like an MMORPG then you'll be golden... right?

I got ~500lbs playing that game. People knew me, I was at the top of the *** charts and arena boards... and none of it matters now...