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I haven't posted in awhile but as an LSU fan I want nothing to do with Alabama AGAIN.

Imagine beating Texas, Florida, Auburn, Alabama, Georgia to get to the playoffs.

Now imagine the team you...

Can someone direct me to the latest cutting crew thread. I'm an old lost soul trying to find my way.

^^ impressive big guy.

What's your 2-3 go to protein sources?

THIS THIS THIS

To the whitenight that was calling me sexist because a female posted in this thread...I wasn't putting women down, I love my gf more than anything in this world but you can't tell...

Nah, her rebuttal was hinting that only men ask stupid questions on the nutrition board. If you think about it, when 8 out of 10 people on this site are male you can't really argue quality of posts...

nice red herring there

Her friend at dinner on Sunday told us to watch it, her daughter is trying to be vegan entering her freshman year in college (I'm shaking my head). At work today she texts me that she's watching it...

Practically binged Sat-Sun. :(

What are some good carb depletion techniques you breh's use in the last week or so? Gf and I are going on a cruise in a little over a week...I need to clean myself...

In. Cutting again.

brahs what's your most effective cutting programs? I did a modified version of PHAT last year and want something new centered around RPT.

Haven't been in this thread in what seems like a year...bulked from 150-173 over about 48 weeks.

Someone run over the basics with me again I'm trying to find my notebook and can't. I'm currently...

I held back for sooooooo long not jumping into RPT training and I regret it. Overall the volume is down a bit from PHAT but my lifts are more explosive now and I'm trying to hit every bodypart at...

Haven't been up in this thread in awhile. Started greek god routine RPT and added a day of legs. Loving it

lean bulking but my purpose is better served here than the other thread

Waffle + Cream Cheese Icing + Cinnamon + Honey + Syrup + Brown Sugar = PANTS [OFF] ON

works been so busy, don't think I've checked in since Vol 32.

Been bulking since September :)

sooooooo...this post is useless

Benefits I've noticed using IF over 3 years during cuts and bulks

-Wake up out the door
-Energized throughout the day, focused, clear minded
-Train fasted after right after work
-Eat two huge...

Can I neg you plzzzzzz?

Been lurking lately works been busy as fuuuu.

What special things do you brahs do to stay ahead of the curve to keep your immune systems optimal heading into the winter months? Trying to get over...

Chicken
Beef 93/7
Tuna
Rice
Cereal
Bellpepper/Onion
Popcorn flavored Rice cakes
Peanut Butter
Hummus