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Type: Posts; User: Corbets

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  • Replies
    7
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    283

    If you want to lose weight, be freaking...

    If you want to lose weight, be freaking consistent with your diet. Know your macro targets and hit them.

    If you want to build muscle, be freaking consistent with your diet. Know your macros and...
  • I’ve never understood why that bothers people....

    I’ve never understood why that bothers people. I’ve been on the fat side, and I know people who are naturally skinny... but that’s not me, and I have to work for it. I’ve got no problems explaining...
  • Candito Linear - Control Upper Chest Friday, 6...

    Candito Linear - Control Upper Chest
    Friday, 6 December 2019 at 05:19

    Spoto Press
    Set 1: 20 kg × 6 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 4 [Warm-up]
    Set 4: 80 kg × 4
    Set 5: 80...
  • Candito Linear - Control Lower Thursday, 5...

    Candito Linear - Control Lower
    Thursday, 5 December 2019 at 05:04

    Paused Squats
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 50 kg × 4 [Warm-up]
    Set 3: 70 kg × 4 [Warm-up]
    Set 4: 80 kg × 4 [Warm-up]...
  • Replies
    48
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    2,470

    Disappear for a week and someone lets all the...

    Disappear for a week and someone lets all the kiddies out of their cribs. What have you children been up to in here???
  • Replies
    48
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    2,470

    Fair enough. In that case, I’d suggest watching...

    Fair enough. In that case, I’d suggest watching Brian Alsruhe’s youtube videos about breathing and bracing. He has some that talk about the concept generically, and some that are specific to the lift...
  • Replies
    48
    Views
    2,470

    I started using a belt / straps this year, after...

    I started using a belt / straps this year, after about a year of lifting (I’m 40). Not all the time, just on my heaviest work sets. For me, that’s pulling 150kg or so off the floor, same general area...
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    665

    Never experienced that myself, but it sounds to...

    Never experienced that myself, but it sounds to me like an exertion headache.

    https://health.clevelandclinic.org/how-you-can-stop-headaches-from-derailing-your-workouts/

    Fairly short article,...
  • Candito Linear - Control Upper Friday, 22...

    Candito Linear - Control Upper
    Friday, 22 November 2019 at 05:11

    Spoto Press
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 4 [Warm-up]
    Set 4: 82.5 kg × 4
    Set 5: 82.5...
  • Candito Linear - Control Lower Thursday, 21...

    Candito Linear - Control Lower
    Thursday, 21 November 2019 at 05:02

    Paused Squats
    Set 1: 40 kg × 4 [Warm-up]
    Set 2: 68 kg × 4 [Warm-up]
    Set 3: 80 kg × 4 [Warm-up]
    Set 4: 87.5 kg × 4
    Set 5:...
  • Candito Linear - Heavy Upper Tuesday, 19...

    Candito Linear - Heavy Upper
    Tuesday, 19 November 2019 at 04:52

    Bench Press (Barbell)
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Candito Linear - Heavy Lower Monday, 18 November...

    Candito Linear - Heavy Lower
    Monday, 18 November 2019 at 05:13

    Squat (Barbell)
    Set 1: 60 kg × 4 [Warm-up]
    Set 2: 80 kg × 3 [Warm-up]
    Set 3: 90 kg × 3 [Warm-up]
    Set 4: 102.5 kg × 6
    Set 5:...
  • Replies
    20
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    1,612

    I park myself in the rack for up to 90 minutes at...

    I park myself in the rack for up to 90 minutes at a time. Sometimes I even do dumbbell curls in there.

    But as I train at home, nobody complains...
  • Replies
    34
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    2,829

    He’s not saying he did it 32 years ago. He’s...

    He’s not saying he did it 32 years ago. He’s saying that years ago he did sheiko 32.
  • Candito Linear - Heavy Upper Tuesday, 12...

    Candito Linear - Heavy Upper
    Tuesday, 12 November 2019 at 05:06

    Bench Press (Barbell)
    Set 1: 20 kg × 8 [Warm-up]
    Set 2: 40 kg × 3 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Candito Linear - Heavy Lower Monday, 11 November...

    Candito Linear - Heavy Lower
    Monday, 11 November 2019 at 05:10

    Squat (Barbell)
    Set 1: 60 kg × 4 [Warm-up]
    Set 2: 80 kg × 3 [Warm-up]
    Set 3: 90 kg × 3 [Warm-up]
    Set 4: 100 kg × 6
    Set 5: 100...
  • Thread: Flu Shot

    by Corbets
    Replies
    20
    Views
    726

    I started getting it regularly when I moved to...

    I started getting it regularly when I moved to Europe and my employers gave it out for free. It’s not a matter of “believing” - the vaccine works. But it is important to understand its purpose and...
  • Replies
    12
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    966

    Ain’t that the truth? It’s a game of stubbornness...

    Ain’t that the truth? It’s a game of stubbornness (some would say determination), not motivation!
  • Candito Linear - Heavy Upper Wednesday, 6...

    Candito Linear - Heavy Upper
    Wednesday, 6 November 2019 at 04:35

    Bench Press (Barbell)
    Set 1: 20 kg × 8 [Warm-up]
    Set 2: 40 kg × 3 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Good luck with that. Enjoy your mother, though...

    Good luck with that. Enjoy your mother, though why you’d brag about that online, I don’t know...
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