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Type: Posts; User: hema456

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  • Replies
    17
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    1,905

    lol in my threat 550 views 3 replies one of them...

    lol in my threat 550 views 3 replies one of them from you
    i think they hate me too lol
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    17
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    1,905

    great work you put alot of mass on your back

    great work you put alot of mass on your back
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    3
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    515

    Good lats man keep it up

    Good lats man keep it up
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    5
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    712

    goood work man but you should learn to eat right...

    goood work man
    but you should learn to eat right and more to fix this problem
    good luck
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    21
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    1,582

    you have a good lean body mass but the much body ...

    you have a good lean body mass but the much body fat hide it
    keep lowering the body fat
    good luck
  • Replies
    45
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    123,646

    this is my progress (6 months) 155 lbs to 180 lbs...

    this is my progress (6 months) 155 lbs to 180 lbs 6.1 tall
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    12
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    2,329

    looking good

    looking good
  • Replies
    20
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    4,418

    good just bulk clean 50% carbs - 30 protine -...

    good
    just bulk clean
    50% carbs - 30 protine - 20 fat
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    3
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    1,013

    very nice keep it up

    very nice
    keep it up
  • Replies
    65
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    9,592

    wow! great job me too iam 17 years old and i...

    wow!
    great job
    me too iam 17 years old and i have progress
    http://forum.bodybuilding.com/showthread.php?p=409119321#post409119321
  • Thread: 4 months

    by hema456
    Replies
    8
    Views
    779

    good job i think you need to bulk up chest...

    good job
    i think you need to bulk up chest brother
  • Replies
    21
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    1,587

    good luck my friend

    good luck my friend
  • Thread: Please rate.

    by hema456
    Replies
    1
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    350

    2 week is short time donot be quick good luck

    2 week is short time
    donot be quick
    good luck
  • Replies
    6
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    530

    good back shot

    good back shot
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    301
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    47,278

    very nice tall and sexy i think you need to bulk...

    very nice tall and sexy
    i think you need to bulk up legs / tricipes / chest
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    20
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    4,701

    very nice you look like jay culter when he was...

    very nice
    you look like jay culter when he was at your age
    i think you will look like him in the future
    good luck
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    8
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    1,297

    well done i think you need ti ripped lower abs ...

    well done
    i think you need ti ripped lower abs
    good luck
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    7
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    539

    wow! very very good you can work now on bulk...

    wow!
    very very good
    you can work now on bulk (gaining muscles)
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    18
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    2,514

    hope good luck nice kind man

    hope good luck nice kind man
  • Replies
    18
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    2,514

    sorry man i didnot read the threat well my...

    sorry man i didnot read the threat well
    my opinion
    start bulk and gainig museles will help you to lose more fat when you cut next season
    good luck
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