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    There was a short thread on this about 6 months...

    There was a short thread on this about 6 months ago:
    https://forum.bodybuilding.com/showthread.php?t=177146841

    Everyone's different, but 72F is cool for some of us. Many times that I've lifted...
  • I ran a string of 11 cycles of C6week last year,...

    I ran a string of 11 cycles of C6week last year, it can definitely work that way. Thinking back to the cycles where struggled, I would have deloaded--taken a week completely off--after every 2 or 3...
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    Brendan Tietz Calgary Barbell Brazos Valley...

    Brendan Tietz
    Calgary Barbell
    Brazos Valley Barbell
    Juggernaut Training
    Candito's and Thrall's older vids have some great content
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    Yeah, I ran it for all of 2018 and enjoyed it a...

    Yeah, I ran it for all of 2018 and enjoyed it a lot. Blew up my squat and DL and really taught me to lift seriously. The different rep ranges and different challenges in different weeks were a lot...
  • OP, someone *online* complained to you, or...

    OP, someone *online* complained to you, or someone in your *gym* complained? That makes a big difference in how much you should care.

    I'd rather someone take up the db rack for one set than...
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    You'll gain if you eat at maintenance, just keep...

    You'll gain if you eat at maintenance, just keep your protein higher than your other macros. Max results would probably come from bulking but it isn't worth getting overweight.

    Don't be scared...
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    24,058

    Bench 215 x 10, 9, 8, 8 Pendlay 210 x 10,...

    Bench
    215 x 10, 9, 8, 8

    Pendlay
    210 x 10, 10, 10

    Pulldown
    70 x 10, 10, 8

    Incline DB press
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    1,259

    Work on your technique. Bench is a pretty...

    Work on your technique. Bench is a pretty technical lift.

    Doing only sets of 1-2 reps won't help you that much. Volume is the main driver of growth.

    Best thing at your level now is to...
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    24,058

    Bench 215 x 9, 9, 9, 9 Squat 295 x 2, 4, 4 ...

    Bench
    215 x 9, 9, 9, 9

    Squat
    295 x 2, 4, 4

    RDL
    305 x 10, 10, 10

    Set up for Pendlays but back hurt like hell. Get knee pain on squats, really sucks bcz I love that lift. Might start...
  • The main differences are grip width, back angle,...

    The main differences are grip width, back angle, and the area of the back worked.
    Narrow grip and pull to the abs hits the lats
    a bit more. Wide grip and pull to the chest hits the upper back a...
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    Are you asking about your squat form or your...

    Are you asking about your squat form or your programming? If form, post a video of your squat for 3-5 reps. If programming, check the stickies in the program section.

    You need progressive...
  • It depends on your progress on the program. If...

    It depends on your progress on the program. If you finish a program and everything's going fine, then you can continue to run it until you start having problems. On the other hand, if you finish a...
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    24,058

    Week 3 HU Bench 215 x 8, 8, 8, 8 Pendlay...

    Week 3 HU

    Bench
    215 x 8, 8, 8, 8

    Pendlay
    205 x 10, 10, 10

    OHP
    145 x 8, 8, 8
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    If you want to feel the burn I think this program...

    If you want to feel the burn I think this program would be awesome. My buddy started it but I haven't heard from him since.
    ...
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    371
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    24,058

    Squat 295 x 5, 5, 5, 5 RDL 295 x 10, 10, 10...

    Squat
    295 x 5, 5, 5, 5

    RDL
    295 x 10, 10, 10

    Leg press
    355 x 10
    405 x 10, 10
  • Changed your mind about doing it with banded...

    Changed your mind about doing it with banded bench?

    https://forum.bodybuilding.com/showthread.php?t=177654571&p=1589877711#post1589877711
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    Last 2 workouts Wednesday Squat 305 x 8,...

    Last 2 workouts

    Wednesday

    Squat
    305 x 8, 8, 2


    Friday
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    What equipment does the gym have? Does it have a...

    What equipment does the gym have? Does it have a squat rack, bench press, power cage, barbells, dumbbells...?

    If it's only machines, you can still make progress, but free weights are far...
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    I start the press at the bottom. It's a bit...

    I start the press at the bottom. It's a bit harder, but to me it's a lot safer than kicking heavy DBs up over my face.

    Pick the DBs up from the floor. Set them on your upper legs close against...
  • Thread: Pplul

    by ECGordyn
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    566

    Nothing really wrong with putting the two...

    Nothing really wrong with putting the two together. There's also Viking's ULPPL and Fierce 5 LULPP in these forums.
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