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Why don't you have a DNA test which is the most reliable way to confirm

More details need to calculate body fat precentage

In my opinion, we can get to heaven, when we help people in need with kindness and love

Yeah...being mentally fit is really important for everything not only for bodybuilding purposes. When we feel positive, calm and happy, we can do best whatever we are doing

Still, I'm not following the Keto diet but looking forward to adapting it. But, before starting the process, I need to know how you guys feel when following Keto diet. As we change the diet plans at...

First, I'm not a medical consultant. But, I use hot massage for such situations and you can try it if you are interested. you can use it even you are having medical treatments... Hot massage relieves...

Actually, you need to follow an effective diet plan to lose weight while following the exercises. If you consume unhealthy diets while doing exercises, you will not able to reach your goal fast

I was practicing ab crunching to lose my belly fat and once I was told ab crunch is not efficient without doing full-body exercises? Is it true? My belly seems to be hanging than usual and that is...

In this case, you need to add high-calorie but healthy food to your daily diet. As you do not have enough appetite to consume enough food to get the calorie amount you want, the best thing is...

A friend of mine has become weaker than usual due to poor eating habits for over five years. His muscle mass is very low and he doesn't have adequate muscle mass according to his age. However, he is...

Just explain to your parents about the importance of what you need to gain and do not forget to have your dinner which makes your parents upset if you avoid..In case, they don't understand you, tell...

Actually, the shelflife of whey is about 6 months..So the best way is buying it ins mall portions

If someone leaves you, why should you keep further hopes on him or her?

In my opinion, you have to get professional advice before trying exercises. Otherwise, your effort may useless