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  • Thread: Getting older

    by Emma23
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    Wow, I feel old reading this! 21! You're still...

    Wow, I feel old reading this! 21! You're still young! At least I think so...You have plenty of time to get fit and work towards your body goals. Seriously, if you're self-conscious about your butt,...
  • Good Luck:) and All the best!

    Good Luck:) and All the best!
  • Agreed

    Agreed
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    While this may be totally random, every mormon...

    While this may be totally random, every mormon that I've encountered has always been so nice. Though I don't adhere to their beliefs, I can't recall meeting a mean or rude mormon. They always seem to...
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    Ab wheel question

    Is it normal to feel some discomfort in the lower back area? Lower back kinda of hurts after using it.
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    While I have never experienced pregnancy, I can...

    While I have never experienced pregnancy, I can understand your frustration.

    That being said, don't give up. Keep up the hard work! I'm sure you will be back to 15% in no time:)
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    Have you tried leg raises with ankle weights? Lie...

    Have you tried leg raises with ankle weights? Lie on your back, hold on to a heavy dumbbell and raise your legs with ankle weights.

    Just an idea :)
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    Ok Thanks. I've heard conflicting theories. One...

    Ok Thanks. I've heard conflicting theories. One that abs don't need any rest and can be worked out daily. I think I will give them a rest :)
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    Also, should I be doing core/abs centered...

    Also, should I be doing core/abs centered exercises every second day? Do you need to give your core/ab area 48 hours rest?
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    I totally get the body fat comments. I just...

    I totally get the body fat comments. I just wanted variety because I feel like my body is getting used to my current regime.

    I'm also thinking of taking a bar and putting two 10 pound weights on...
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    Good Luck! You look amaze :) ...

    Good Luck!

    You look amaze :)






    [QUOTE=ProYeo;1401925613]Last pics I posted were before a September show. After that I had to prep again for the DFAC World Championships. Here's a pic...
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    Thanks guys! I will try to incorporate...

    Thanks guys!

    I will try to incorporate deadlift. Good idea:)

    Thanks again
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    Not a big UFC fan. However, I do believe that...

    Not a big UFC fan. However, I do believe that Ronda Rousey is certainly a good role model for young girls. She's clearly very dedicated and hard-working.

    i hope more fitness magazines will be...
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    i try to be active at least 5 times a week. I...

    i try to be active at least 5 times a week. I will squat and lift light weights 2 times a week and do pilates/yoga 3 times a week.

    I try to balance strength training and core training. As you get...
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    Thanks of the suggestions ;)

    Thanks of the suggestions ;)
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    Sorry, I was being lazy. I found some pretty...

    Sorry, I was being lazy. I found some pretty stuff on the site. I guess my question is now: what's another routine that I can do?
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    Best Core/Ab exercises

    Hi,

    I'm assuming this thread as created numerous times.

    Anyway, I'm looking to maintain toned core. My current exercises:

    3x10 legs raises (lying on back)

    3X10 cable wood chop
  • I keep hearing guys being worried about being a...

    I keep hearing guys being worried about being a "white knight". What is a "white knight'? How to not become a "white knight"?

    IMO, most girls aren't interested in guys that are pushovers/weak,...
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    true love should not be bound by height. Giver...

    true love should not be bound by height. Giver her chance:)
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    Congrats on my finding love! While being in...

    Congrats on my finding love!

    While being in good shape is important, being with someone that makes you truly happy is far more important!

    I know you'll shed those 15 pounds in no time :)
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