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    Thanks. The dreaded "skinny fat"... LOL......

    Thanks.

    The dreaded "skinny fat"... LOL... Argh. I knew that's what I was seeing but - thank you for confirming. Sorry I don't have any before photos. IIRC I was up over 115kg early 2018. I...
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    Opinions Please: Time To End Cut?

    Stats: 6’5”, 37 yrs old.
    Starting weight: 110.3kg
    Current weight: 98.7kg

    So I’ve been cutting for 3 months now. Not a cut in the typical sense, to be fair to everyone who have cut after putting...
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    The strength aspect is intermittent. Today was...

    The strength aspect is intermittent. Today was especially bad but generally I make small improvements in either weight or reps - nothing major.

    re: 1500 calories. It took about a month to get to...
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    Advice re: cutting and fatigue.

    Hey guys.

    So, after a very long hiatus from the gym I finally got back into it two months ago. It took a bit of time to tweak everything but I'm glad to say I'm losing approx. 1kg a week on a...
  • Interesting. This isn't the first time I've seen...

    Interesting. This isn't the first time I've seen this sort of thing, but it's certainly the most extreme. At the end of the day, it's not sustainable long term. Bouts of increased intensity in your...
  • Freaky Dude been working out for 3 hours and counting. WTF?

    Ok, so there's this young dude at the gym who is there everyday blasting everything (except his legs). He's a fan of doing mini-circuits ... does 3 exercises at a time, so is a bit of an equipment...
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    My advice is follow a solid training program (see...

    My advice is follow a solid training program (see above recommendations) and let your strength improvements take care of themselves. Speaking as someone who started back training 3 months ago, my...
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    Realistic, yes. You could easily plan out an...

    Realistic, yes. You could easily plan out an appropriate training regimen and achieve 90kg within a year quite comfortably.

    Is there any particular reason for this specific goal?
  • I'm 6'5, 105kg -- cutting to 95kg -- and I'm on...

    I'm 6'5, 105kg -- cutting to 95kg -- and I'm on 1500/day. Targeting ~1kg a week.


    Looks like you're trying to lose about the same as me. If I were on 2300 a day I wouldn't be shedding 1kg a week,...
  • Hello all. Just a quick update. Been using...

    Hello all.

    Just a quick update. Been using MyFitnessPal now for nearly two weeks - and 2kg gone. Down from 110.3kg to 107.9kg!

    Thank you so much to everyone who suggested I track my calorie...
  • I'm glad I finally sucked it up and downloaded...

    I'm glad I finally sucked it up and downloaded it. Once I get in the groove with it I'm sure I will kick myself for not have started tracking sooner. My partner has it as well and she said when she...
  • That's exactly what I thought! Hence this thread....

    That's exactly what I thought! Hence this thread.

    In all honesty I've never had to calorie count. I've always resisted it as I find the idea pretty tedious. I just "watched what I ate". This past...
  • Sorry about my constantly changing initial post....

    Sorry about my constantly changing initial post. When I started a new thread it wouldn't allow me to post the full post so I had to keep going back in and adding content incrementally.



    Right....
  • Well I have and as with anything related to...

    Well I have and as with anything related to weight loss and muscle gain there is a plethora of differing opinions. I'll read the link you have suggested, tho. Thank you.
  • 3 weeks into cutting & same weight as before. Advice please!

    Hi there. Would really appreciate some advice. I'll jump straight in:

    After a very long hiatus from the gym, I joined back up and have been going consistently for 3 weeks. I am 37, 6'5" and weigh...
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    This.

    This.
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    Try This Cutting Routine

    FULL BODY

    WORKOUT A
    Squat/Hack Squat/Leg Press 3 x 6 - 12
    Db Chest Press/Bench Press 3 x 6 - 10
    BB Row/Rack Pull ...
  • You can't go wrong with x2 per week. Hammering...

    You can't go wrong with x2 per week. Hammering each body part 1x p/w just doesn't make much sense when your brain is turned on.

    I haven't trained in over half a year; moved into the ... anyway....
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    I explicitly said I'd paired lower push with...

    I explicitly said I'd paired lower push with upper pull and vice versa. Heading each workout as PUSH / PULL seemed more straight forward than UPPER PUSH + LOWER PULL & UPPER PULL + LOWER PUSH.


    ...
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    Minimalist Push Pull Workout

    PUSH
    DB Bench Press 5 x 6-12
    RDL 5 x 6-12
    DB Shoulder Press 4 x 6-12
    Rope Pushdown 4 x 8-12


    PULL
    BB Row 5 x 6-12
    Leg Press ...
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