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Type: Posts; User: jpfaherty

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    Sent you a PM!

    Sent you a PM!
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    Hey there! As a coach I have all my clients weigh...

    Hey there! As a coach I have all my clients weigh in upon waking in the morning. This should be done with no clothes on and after using the bathroom to keep all variables the same. If you weigh in at...
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    Absolutely no point in weighing in throughout the...

    Absolutely no point in weighing in throughout the day. Weigh in each morning upon waking, after using the bathrooms. Weigh ins should be consistent if you want to be able to track data points...
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    Every cheat meal you "reward" yourself with is...

    Every cheat meal you "reward" yourself with is setting you back from all the other days you've busted your ass. Stop telling yourself you deserve these treats if you want to makes changes...
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    RSP Pump Boost Currently buy 1 get 1 50% off!...

    RSP Pump Boost

    Currently buy 1 get 1 50% off!

    https://www.bodybuilding.com/store/rsp-nutrition/pump-boost.html
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    Just adding whey protein will not help you lose...

    Just adding whey protein will not help you lose weight. If you are already eating too many calories all this is doing is adding more calories.

    You'd probably be best off by starting in the...
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    RSP Quadralean is our highest rated product!...

    RSP Quadralean is our highest rated product! Currently buy 1 get 1 50% off as well.

    https://www.bodybuilding.com/store/rsp-nutrition/quadralean.html
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    You can search this pretty easily in the store....

    You can search this pretty easily in the store. It lists per serving.

    RSP Nutrition has a good sale going on right now. Buy 1 get 1 50% off.
    ...
  • RSP Nutrition! Currently buy 1 get 1 50% off as...

    RSP Nutrition! Currently buy 1 get 1 50% off as well.

    https://www.bodybuilding.com/store/rsp-nutrition/whey.html
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    Based off that diet I would say you calorie...

    Based off that diet I would say you calorie intake as whole is too low but protein is def. low. (Unless you weigh 60 pounds)
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    Don't over think it. That empty stomach is a...

    Don't over think it. That empty stomach is a suggestion and very hard for most to do, especially if taking multiple times per day. If you take it in the AM upon waking with coffee/tea/milk, it's fine.
  • Great work man!! You are in a good spot to do...

    Great work man!! You are in a good spot to do either to be honest. There's certainly more fat to lose their but you also have a good base to start adding lean muscle. Just make up your mind and...
  • You can certainly improve body composition...

    You can certainly improve body composition without being in a calorie deficit. Eat to train and train hard!! Grow into your body (muscle growth) instead of focusing on weight loss. You are at the...
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    You should really look into getting a coach....

    You should really look into getting a coach. These drastic decisions based on 4 days are not healthy.

    You need to think of long term health, not a quick fix.
  • Check out RSP BioVite. Currently buy 2 get 1...

    Check out RSP BioVite.

    Currently buy 2 get 1 free!

    https://www.bodybuilding.com/store/rsp-nutrition/biovite.html
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    Hey there, I'm the lead rep for RSP. Feel free to...

    Hey there, I'm the lead rep for RSP. Feel free to shoot me a PM with any questions.

    If you are going to be using a caffeine based BCAA I would probably go with the non-stimulant version of...
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    RSP Quadralean. Currently 2 for $35! My...

    RSP Quadralean. Currently 2 for $35!

    My favorite benefit of this product happens to be the appetite suppression.
    ...
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    Random winners! Like your answer winner! ...

    Random winners!

    Like your answer winner!

    All, please shoot me a PM with your address and a reminder of the product you chose. I'll get them sent out early next week!

    Thank you all for...
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    Great choice! One of our newer products which is...

    Great choice! One of our newer products which is kicking ass in the collagen world!

    Keep the great entries coming folks! 2 days left!
  • RSP Chocolate AVOCollagen and RSP Chocolate True...

    RSP Chocolate AVOCollagen and RSP Chocolate True Fit

    I add those to my post gym cold brew coffee and a flavored creamer. Move over starbucks!
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