Type: Posts; User: FlySwiftPanda
If you're hungry, eat.
If you must eat burgers, eat burgers.
Do more exercises that work your upper back.
Eat more.
It wouldn't make much of a difference.
The best pre workouts all contain caffeine, I drink coffee.
It takes a while to lose weight just make sure you're consistent with your diet & exercise.
Consuming more protein is fine, just make sure you're getting good sources for your macros.
I love bench press.
Either way you will make gains if you know what you are doing.
Plant based diets work, if you want to go vegetarian or vegan then do so.
Make sure you work out your abs & eat a good lean diet.
Total Gym is a good way to get in great shape before summer arrives.
The only reason you wake up at night starving is because you haven't eaten enough during the day.
Yes, moderation is the key. If for some reason you want to stop drinking, then stop.
Binges don't throw away progress, I suggest you choose to eat something healthy if you feel like you're gonna binge.
Lifting weights builds muscle, cardio & a caloric deficit makes you lose fat.
You must do cardio & be at a caloric deficit.
You need more vegetables.
A lot of shoulder exercises tend to work the triceps as well. If your triceps are stronger than your shoulders then I would work on your triceps more, isolated exercises specifically.