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  • Hobby. 1000% effort for 0.1% results is a bit...

    Hobby. 1000% effort for 0.1% results is a bit dramatic. The time I've taken to learn more about this subject has passed. I could've spent it scratching my ass. I'm glad I invested the time in this....
  • 04/10/22 Martin Berkham revealed in a FAQ I...

    04/10/22

    Martin Berkham revealed in a FAQ I found, 2g of protein per bodyweight is all one really needs. I'm about 85kg now so I think 170g protein's fine for me. IDC about satiety. I was used to...
  • Thanks for your responses. I hope someone will be...

    Thanks for your responses. I hope someone will be able to help you cwcmac
  • Nice shoes hope they do too. Thanks for sharing

    Nice shoes hope they do too. Thanks for sharing
  • Yes TEF from fats and carbs are outlined in Lean...

    Yes TEF from fats and carbs are outlined in Lean Gains, Martin Berkhams book. But the impact is negligible compared to protein so I'm not so much concerned. I appreciate you constantly riding my ass...
  • Amazing! Thank you I'll keep this in mind. I just...

    Amazing! Thank you I'll keep this in mind. I just found a whole bunch of cool casual shoes at h&m. They were all on clearance. They're like, summer shoes or something. They're not for exercise or...
  • Advice on flat sole shoes for lifting please

    I just want advice on buying flat sole shoes for compound lifting exercises like deadlift, squat. Will any flat soles do? Can $5 cheap ones work? Ive seen shoes with raised heels slanting down...
  • Thanks I didn't know if the calculator did or...

    Thanks I didn't know if the calculator did or didn't. Don't worry I'm obessessing over all those things too.



    Thanks I'm understanding this too. What I mean is, by factoring tef according to...
  • Because the sticky on bodybuilding forums...

    Because the sticky on bodybuilding forums calculations recommends me minimum ~ 130g whilst Martin Berkhams minimum calculations recommends 230g up to 270g.

    If I count protein as 3 calories...
  • Thank you for responses bodybuilding forums. I've...

    Thank you for responses bodybuilding forums. I've read them all. I've been equally informed and entertained. I want to get an idea of how much protein you're all consuming based on your body...
  • Oh ok thanks, I wonder what my optimal protein...

    Oh ok thanks, I wonder what my optimal protein intake is
  • Can you please tell me how swole or natty you are?

    Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own.


    1. Height

    Are you over 185cm...
  • Ok I will eat the whole eggs thank you...

    Ok I will eat the whole eggs thank you bodybuilding forums



    Why?



    Lol
  • I was just thinking that this morning. I've began...

    I was just thinking that this morning. I've began recording my diet for just over a week now and I've slowly begun to get a better grasp of nutrient intake.

    I'm still trying to figure out what's...
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    Thanks I understand, I just wish SuffolkPunch...

    Thanks I understand, I just wish SuffolkPunch would clarify where the link confirms the number he originally posted as he was kind enough to provide the link.



    I'll be reading the link in the...
  • Lol I love eggs too. Who is gxp and do you have a...

    Lol I love eggs too. Who is gxp and do you have a link for the subject by him?
  • Incredible, thanks for your responses...

    Incredible, thanks for your responses bodybuilding forums. I'll take them all on board. I've one last question.

    If two eggs provide 11g protein and 9g fat, how much would two of those egg whites...
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    Thanks, Berkham Iirc recommends one to three, but...

    Thanks, Berkham Iirc recommends one to three, but ultimately it doesn't matter how little or how many so long as protein targets being hit and fat/carbs aren't exceeding ratio targets.

    The reason...
  • For those who exclude Egg Yolks what do you do with them?

    Hi Bodybuilding Forums thanks for your help so far! I have a question, can someone please help me? I've been advised to exclude egg yolks for my goal; cuting. I can do that, but I don't want to throw...
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    Oh ok now I understand thanks for explaining it...

    Oh ok now I understand thanks for explaining it to me. So the question is then how many meals are recommended?

    I was reading the link again last night trying to understand how many meals it then...
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