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Type: Posts; User: NomadicApe

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    480
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    36,057

    15-11-2019

    Overhead Press:
    60kg x8
    60kg x8
    60kg x8

    Spoto Bench Press:
    107.5kg x6
    107.5kg x6
    107.5kg x6
  • Replies
    480
    Views
    36,057

    14-11-2019

    High Bar Squat:
    140kg x8
    140kg x8
    140kg x8

    Close Grip Bench Press:
    110kg x8
    110kg x8
    110kg x8
    110kg x8
  • Replies
    480
    Views
    36,057

    12-11-2019

    Deadlift:
    200kg x3

    Cable Rows: 55kg 3x15
    DB Lateral Raises: 7.5kg DBs 3x20
    Bicep Curls: 7.5kg DBs 3x20


    Did not go as well as planned, i got stuck in a bad position halfway up on the 4th...
  • Replies
    480
    Views
    36,057

    11-11-2019

    Squat:
    182.5kg x7
    147.5kg x7
    147.5kg x7

    Bench Press:
    130kg x5
    107.5kg x7
    107.5kg x7
  • Replies
    480
    Views
    36,057

    8-11-2019

    Overhead Press:
    57.5kg x8
    57.5kg x8
    57.5kg x8
    57.5kg x8

    Spoto Bench Press:
    105kg x6
    105kg x6
    105kg x6
  • Replies
    480
    Views
    36,057

    7-11-2019

    High Bar Squat:
    137.5kg x8
    120kg x8
    120kg x8
    120kg x8

    Close Grip Bench Press:
    107.5kg x8
    107.5kg x8
    107.5kg x8
  • Replies
    480
    Views
    36,057

    No, i dont video any of my workouts. I cant be...

    No, i dont video any of my workouts. I cant be bothered with that sort of stuff.
  • Replies
    480
    Views
    36,057

    5-11-2019

    Deadlift:
    190kg x7
    170kg x5
    170kg x5
    170kg x5
    170kg x5

    Cable Rows: 55kg 3x15
    DB Lateral Raises: 7.5kg DBs 3x20
    Bicep Curls: 7.5kg DBs 3x20
  • Replies
    480
    Views
    36,057

    4-11-2019

    Squat:
    175kg x8
    145kg x7
    145kg x7
    145kg x7
    145kg x7

    Bench Press:
    122.5kg x8
    105kg x7
  • Replies
    480
    Views
    36,057

    11-1-2019

    Overhead Press:
    55kg x8
    55kg x8
    55kg x8
    55kg x8

    Spoto Bench Press:
    102.5kg x6
    102.5kg x6
    102.5kg x6
  • Replies
    480
    Views
    36,057

    31-10-2019

    High Bar Squat:
    135kg x8
    135kg x8
    135kg x8
    135kg x8
    135kg x8

    Close Grip Bench Press:
    105kg x8
    105kg x8
  • Replies
    480
    Views
    36,057

    29-10-2019

    Deadlift:
    180kg x9
    167.5kg x5
    167.5kg x5
    167.5kg x5
    167.5kg x5

    Cable Rows: 55kg 3x15
    DB Lateral Raises: 7.5kg DBs 3x20
    Bicep Curls: 7.5kg DBs 3x20
  • Replies
    480
    Views
    36,057

    29-10-2019

    Squat:
    165kg x10
    142.5kg x7
    142.5kg x7
    142.5kg x7
    142.5kg x7

    Bench Press:
    117.5kg x8
    102.5kg x7
  • Replies
    480
    Views
    36,057

    25-10-2019

    Spoto Bench Press:
    105kg x6
    105kg x6
    105kg x6
    105kg x6

    Sumo Deadlift:
    140kg x7
    140kg x7
    140kg x7
  • Replies
    480
    Views
    36,057

    24-10-2019

    High Bar Squat:
    137.5kg x8
    137.5kg x8
    137.5kg x8
    137.5kg x8
    137.5kg x8

    Close Grip Bench Press:
    107.5kg x8
    107.5kg x8
  • Replies
    480
    Views
    36,057

    22-10-2019

    Deadlift:
    195kg x6
    170kg x5
    170kg x5
    170kg x5
    170kg x5

    Overhead Press:
    55kg x10
    55kg x10
  • Replies
    480
    Views
    36,057

    21-10-2019

    Squat:
    177.5kg x7
    145kg x7
    145kg x7
    145kg x7
    145kg x7

    Bench Press:
    127.5kg x6
    105kg x7
  • Replies
    480
    Views
    36,057

    18-10-2019

    Spoto Bench Press:
    102.5kg x6
    102.5kg x6
    102.5kg x6
    102.5kg x6

    Sumo Deadlift:
    135kg x7
    135kg x7
    135kg x7
  • Replies
    480
    Views
    36,057

    17-10-2019

    High Bar Squat:
    135kg x8
    135kg x8
    135kg x8
    135kg x8
    135kg x8

    Close Grip Bench Press:
    105kg x8
    105kg x8
  • Replies
    480
    Views
    36,057

    15-10-2019

    Deadlift:
    185kg x7
    167.5kg x5
    167.5kg x5
    167.5kg x5
    167.5kg x5

    Overhead Press:
    52.5kg x10
    52.5kg x10
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