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  • Thread: symmetry

    by air2fakie
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    1
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    65

    Uneven shoulders is not that uncommon, usually...

    Uneven shoulders is not that uncommon, usually due to having a dominant arm esp if you often carry something heavy w/ it (schoolbag, laptop bag, etc) or do something physical regularly w/ that side...
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    Fierce 5 and AllPro are two in the stickies that...

    Fierce 5 and AllPro are two in the stickies that seem to work for ppl - so take a look and see if either seems to be something you'd like to try. Try to stick to the guidelines.

    I think you'll...
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    I suggest you get on a proven novice routine and...

    I suggest you get on a proven novice routine and follow it for 3-6 months or so. That way you'll be forced to progress, push thru stalls, etc. There's no point sticking w/ a routine that's not...
  • If as they grow you find your dominant arm's long...

    If as they grow you find your dominant arm's long head is looking bigger than the other, or even if not, do the same thing PB mentioned above, but one arm at a time & take the handle off and use the...
  • Unless you're at a hard core gym you'll prob...

    Unless you're at a hard core gym you'll prob notice the more serious ppl working out doing it alone, and at most, will have a couple of words in between sets with ppl they see there every day. But...
  • Anything where your arm is up by or above your...

    Anything where your arm is up by or above your head is usually good for the long head. Up behind you too is decent - like dips.

    - Lying Skullcrushers: preferably w/ the arms angled slightly...
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    How much you need to eat is an individual thing &...

    How much you need to eat is an individual thing & depends on your goals - you should read the stickies on the Nutrition forum page which have a lot of useful info. For protein - 1g per lb of...
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    329

    That routine is actually better than a lot of the...

    That routine is actually better than a lot of the ones ppl say they do on here, altho if you were going to stick w/ it I'd drop the tricep pushdowns and add lat pulldowns, and possibly switch out the...
  • Some ppl like having a workout partner but...

    Some ppl like having a workout partner but personally I agree, it's inconvenient to match up exercises, volume, schedules, desire, and color of unitards. Plus you have to switch plates back and...
  • You have it slightly off but it's not BS - you...

    You have it slightly off but it's not BS - you just don't need to be concerned about it at this point. You can always scale back on your training if you inadvertently become the hulk. Or you can...
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    17
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    329

    Hard to say w/out knowing your current routine...

    Hard to say w/out knowing your current routine but sounds like you may not have a good progression scheme, your exercises may not be well planned out and that your diet is not in order.

    You may...
  • Not sure how you're doing them but have you tried...

    Not sure how you're doing them but have you tried the EZ curl bar and wristwrap gloves combined w/ wrist straps? You may also be going too heavy.
  • Plenty of ppl have lower back pain from working...

    Plenty of ppl have lower back pain from working out in general and it's usually do to poor form and going too heavy.

    With straps, prob due to really bad form but hard to say w/out knowing what...
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    You prob should post a pic - 12% bf doesn't sound...

    You prob should post a pic - 12% bf doesn't sound like critical chubbiness if that's accurate.

    Also, why the urgency to get in shape ASAP/as fast as possible? After 2 yrs of doing nothing, why...
  • While I only can bring myself to eat TB once...

    While I only can bring myself to eat TB once every 5 years or so, I find it hard to hate the ppl who brought Doritos taco shells to the world.
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    That's fine. You may need to play a bit w/ your...

    That's fine. You may need to play a bit w/ your PPL volume initially to handle the transition back from your 5x5 + mining workout, but shouldn't be a problem. Might even be beneficial to switch...
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    2 weeks of serious bodybuilding isn't enough time...

    2 weeks of serious bodybuilding isn't enough time to yield results. Are your friends also new to this or are they more advanced? If so, you prob shouldn't be doing the exact same exercises/volume...
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    You're likely doing too much volume in your PPL...

    You're likely doing too much volume in your PPL for your 2 months of lifting experience and may not be doing exercises in a logical order, but hard to tell without seeing your routine or compare w/...
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    Probably about a 79% sarcasm rate, Dieter...

    Probably about a 79% sarcasm rate, Dieter Pinklage.
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    614

    If you want a mild energy boost w/out getting...

    If you want a mild energy boost w/out getting jacked, you can buy a 24 pack of something like v8 energy (in various fruit flavors, not the "v8" flavored one) and just drink 1/2 of the tiny can. It's...
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