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    280

    Appreciate the feedback. It's not meant to be...

    Appreciate the feedback.

    It's not meant to be a scientific article, really. It's almost the opposite in that you shouldn't need scientific sources for any of this information...it should really...
  • Replies
    6
    Views
    280

    Nutritional logic bomb

    I DID A THING.

    I'm writing for a website on fitness/nutrition/training topics, and this is the first in a series of short articles I call "Logic Bomb(s)."

    Check it out, plz respond.
    ...
  • So this is where I tested out after the first...

    So this is where I tested out after the first offseason training cycle; everything was Beltless, and it ran for 5 weeks:

    Tng bench: 380x4
    https://instagram.com/p/8OOcO9...
    Pretty weak. This...
  • HEY GAIZ IM STILL ALIVE I STILL LIFT I SWEAR I...

    HEY GAIZ IM STILL ALIVE I STILL LIFT I SWEAR

    I hate keeping up my logs for some reason. Totaled 1581 at my August meet, which was a big accomplishment for me considering in was 36 pounds on my...
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    226
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    43,236

    This sort of happened to me, except it was a...

    This sort of happened to me, except it was a smoking hot Nigerian track star and we had only been dating a few weeks. And it was only upsetting because I was about to pop my black chick cherry. Dem...
  • Annnnnd I still suck at being consistent logging....

    Annnnnd I still suck at being consistent logging. And I forgot a bunch of stuff, so here are some highlights.

    365x8 pause NGBP: https://instagram.com/p/5-k_47...

    485 low bar squat/475 medium ...
  • Only point of it in my training was to get a...

    Only point of it in my training was to get a bench in that I could recover from easier in a 5 day setup. I have no real use for it now.

    That's a good line of reasoning, IMO. That's one of the...
  • OMG SUCH A LAZY LOGGER 7/28 Pause NGBP ...

    OMG SUCH A LAZY LOGGER

    7/28

    Pause NGBP
    330x8
    345x8
    360x8 PR
    390x4
  • 7/25 Pause Bench 365x2 385x2 405x2 ...

    7/25

    Pause Bench
    365x2
    385x2
    405x2
    420x2 (PR) @9.5

    Plus set: 410x3.5 TNG PR https://instagram.com/p/5kujgz...
    --> easy 3, then had that shoulder dip on the 4th and died.
  • 7/22 Tempo Skwaat (3-count descent) 385x5 ...

    7/22

    Tempo Skwaat (3-count descent)
    385x5
    405x5
    425x5

    Plus squat set -->455x3 @9

    Ummmmm, yea. Figured out my hand positioning FINURRY. Suddenly I can low bar squat and without pain...
  • 7/16 Pause Bench 435x1 @10 360x4x3 ...

    7/16

    Pause Bench
    435x1 @10
    360x4x3
    Absurdly hard, forearm still hurt like a bastard

    Swole work

    Felt awful after that. Body is so beat down.
  • 7/14 Pause Bench 440x1 @9.25...

    7/14

    Pause Bench
    440x1 @9.25 https://instagram.com/p/5H-sLi...

    Pause NG
    330, 345, 360x8

    Pause Wide Grip
    340, 370x5
  • HeavyTriple Level Join date: Jan 2010 Posts:...

    HeavyTriple
    Level

    Join date: Jan 2010
    Posts: 2700
    ***TRAINING ADJUSTMENTS***

    So, as evidenced above, I had some issues last week.

    1) squat hit a wall and felt like it regressed after...
  • 7/8 Squat 485x1 @9.5 Tempo Squat...

    7/8

    Squat
    485x1 @9.5

    Tempo Squat (3-count descent)
    365x5
    385x5

    Speed slanger bench
  • Yea it was a real short turnaround. Basic...

    Yea it was a real short turnaround.

    Basic setup: 5x squat, 5x bench, 3x DL. Accessories are minimal, lots of what my friends and I call "swole work" for blood flow and stability of the joints.
    ...
  • 7/2 Speed Pause Squat 375x2x5 (1 min rest) ...

    7/2

    Speed Pause Squat
    375x2x5 (1 min rest)

    Pause Bench
    435x1 @9.25
    370x5
    390x5 (PR)
  • The bench is a product of a loooot of time under...

    The bench is a product of a loooot of time under the bar and the desire to be good at it (for me), so you can definitely get there. My bench leverages aren't even good 😁

    6/28

    Pause bench
    435x1...
  • 6/23 Squat 435x1 Pause Bench 425x1...

    6/23

    Squat
    435x1

    Pause Bench
    425x1 @9.5
    325x8 NG
    345x8 NG
    365x4,6 NG
  • 6/20 Squat 455x1 @9 Pause Bench 425x1...

    6/20

    Squat
    455x1 @9

    Pause Bench
    425x1 @9.2

    Pull-up x10x8
  • 6/19 Low Bar Squat 385x2 405x2 425x2 ...

    6/19

    Low Bar Squat
    385x2
    405x2
    425x2
    435x2
    445x2 @9.5
    Hips felt amaaaaze
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