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    I understand, it's very frustrating. In my...

    I understand, it's very frustrating. In my experience it often goes wrong with these signs: ( ) Removing them often lets me post.

    And I make sure I copy my text first before I post.
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    My supermarket was giving away samples today of:...

    My supermarket was giving away samples today of: Oatly - Organic Creamy Oat - Oat Alternative to Cream

    I made a latte with it. I was pleasantly surprised. Very fat though. The Oatly oat milk...
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    The problem with BCAAs on mood is mostly relevant...

    The problem with BCAAs on mood is mostly relevant to consuming isolated BCAAs, so without the other amino acids. The amino acid that's most important to serotonin is tryptophan. If you consume...
  • Thread: Order of meal

    by Mrpb
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    Do whatever you prefer. Just try to spread your...

    Do whatever you prefer. Just try to spread your protein over at least 3 meals.
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    True. Heck I wouldn't be surprised if he's close...

    True. Heck I wouldn't be surprised if he's close to 30%.

    In that case losing weight makes sense even without strength training.

    Op do you have a recent picture?
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    That could work but most people aren't committed...

    That could work but most people aren't committed enough to do that consistently.

    I'd recommend against doing a serious cut without access to a gym.
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    Did people miss that he doesn't have access to a...

    Did people miss that he doesn't have access to a gym?

    Don't cut without strength training.
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    Neither is very accurate. But 0.7 gram per lb of...

    Neither is very accurate. But 0.7 gram per lb of body weight is a good minimum.
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    I'm not sure. Perhaps look up a risk calculator? ...

    I'm not sure. Perhaps look up a risk calculator?

    I think limiting dietary cholesterol will only have a small effect for the majority of people.
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    I'm not sure, I haven't dived in and my...

    I'm not sure, I haven't dived in and my statistics is pretty rusty. But when I look at this picture I think it's support for getting tested.

    https://i.imgur.com/6kRqQny.png
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    Then you didn't correctly understand the article.

    Then you didn't correctly understand the article.
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    I have to admit, the Egg Board doesn't only fund...

    I have to admit, the Egg Board doesn't only fund research that's favourable to them.
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    Afaik that's mostly true. Here's a more in depth...

    Afaik that's mostly true. Here's a more in depth explanation: ahajournals.org/doi/full/10.1161/circulationaha.106.676890

    Simple: https://drspencer.com/cholesterol-is-not-the-enemy/
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    I think so: ...

    I think so:
    https://jamanetwork.com/journals/jamacardiology/fullarticle/2695047
    https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01792-7

    I don't think we looked at this meta...
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    https://i.imgur.com/aJ7ITkS.png ...

    https://i.imgur.com/aJ7ITkS.png

    https://thelogicofscience.com/2016/02/10/5-reasons-why-anecdotes-are-totally-worthless/
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    Just to be clear: Just the funding doesn't...

    Just to be clear: Just the funding doesn't disqualify a study. But it makes it way more likely that they report favourable outcomes. That's why you need to pay extra attention to the design, the data...
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    Fernandez and DiMarco all work for the same...

    Fernandez and DiMarco all work for the same department of the University of Connecticut. They've been receiving a lot of money from the Egg Board and every study I've seen from them is favourable for...
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    Only if it's Primal Blueprint whey of $49.95 per...

    Only if it's Primal Blueprint whey of $49.95 per 1.85 lb tub ;)

    https://www.primalblueprint.com/collections/whey-protein

    (for those unaware those are his own supplements)
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    Ah yeah Mark Sisson, the paleo advocate. This...

    Ah yeah Mark Sisson, the paleo advocate.

    This is why we have science, so we don't need to rely on anecdotes.
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    That would be nice but in my opinion you need...

    That would be nice but in my opinion you need higher quality epidemiology. For example the PURE study. It was done in the lay public (who generally are poor in recalling what they ate). They had to...
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