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  • I was being more philosophical vs practical on...

    I was being more philosophical vs practical on that question, because it feels like if numbers don’t progress how you feel they should, you freak out a bit.

    Even this thread is called “nothing to...
  • Thread: Dear diary

    by Filmbuff81
    Replies
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    19,492

    UPPER 1 Tuesday, May 11, 2021 at 5:51 AM ...

    UPPER 1
    Tuesday, May 11, 2021 at 5:51 AM

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 20 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 155 lb × 3 [Warm-up]...
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    710
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    42,592

    Congrats on the PR looked easy.

    Congrats on the PR looked easy.
  • Replies
    467
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    25,567

    Great work Anthony.

    Great work Anthony.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    360
    Views
    19,492

    Yeah they have been a great exercise, tons of...

    Yeah they have been a great exercise, tons of stimulus less fatigue.

    Yeah he rode high bar hard for a year recently and then has been using smith and pendulum squats now.

    Sam turned me onto the...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    360
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    19,492

    Thanks Anthony. It’s weird talking about a PR...

    Thanks Anthony.

    It’s weird talking about a PR on smith squats considering how high my actual squat and hack squat numbers are lol.

    But a PR is a PR.
  • And if you aren’t benching 185 3x5 what will you...

    And if you aren’t benching 185 3x5 what will you do then?
  • It’s why I actually suggested animal try a John...

    It’s why I actually suggested animal try a John meadows program lol.

    It scratches the itch to train to failure and would make him feel accomplished every workout.

    But then maybe he’d start...
  • No no All good. my drops are not that big I’m...

    No no All good. my drops are not that big I’m also trying to match the reps of my 3rd week.

    So turning an RIR 1-2 into RIR 3 with same reps.

    All my lifts are progressing quite well so no real...
  • I use RIR/RPE for everything but I also utilize...

    I use RIR/RPE for everything but I also utilize proactive and reactive progression within that.

    Week 1 i hope to use week 3 weights from my previous meso after a deload, sometimes I do and...
  • Lol oh man you should just try a few for ****s...

    Lol oh man you should just try a few for ****s and giggles.
  • This lol. Plus I hope someone else new comes...

    This lol.

    Plus I hope someone else new comes in and learns something and actually listens to it.
  • I’d be dropping load for the week if it calls for...

    I’d be dropping load for the week if it calls for weekly progression.

    If you’re now just adding in AMRAP you should reset further I think.

    You have nothing gauge from yet so yeah theoretically...
  • Personally I’d squat something that felt like a...

    Personally I’d squat something that felt like a warmup on Friday and then start the following week 10% lighter to help reduce fatigue accumulation.

    If the Monday workout at 10% lighter felt...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    360
    Views
    19,492

    M4w4 rir 1 legs 1

    Day 1 - LEGS 1
    Monday, May 10, 2021 at 5:29 AM

    Seated Leg Curl (Machine)
    Set 1: 35 lb × 15 [Warm-up]
    Set 2: 55 lb × 15 [Warm-up]
    Set 3: 90 lb × 8 [Warm-up]
    Set 4: 110 lb × 17 @ 9
    Set 5: 110...
  • It’s not impossible but you’ve been training for...

    It’s not impossible but you’ve been training for years albeit haphazardly and 17% is not exactly a fat starting point.

    And programs are based on the averages.

    For some it’ll be too little,...
  • You do the volume required to progress. ...

    You do the volume required to progress.

    Eventually it needs to increase, but how much? Who knows.

    Edit:

    And please no to the recomp. You’re not in a position to do it and will just waste...
  • Exactly this. I’d like to see you in another...

    Exactly this.

    I’d like to see you in another 6-12 months animal.

    If you were to slowly gain another 20lbs in that frame you’d probably be pleasantly surprised.
  • Yes/no It’s appropriate for my level of...

    Yes/no

    It’s appropriate for my level of advancement but it would be viewed as high volume probably.

    But I only got that for 1-2 weeks. Direct quad work briefly Gets to 20-23 sets with 5 of...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    360
    Views
    19,492

    Bw update

    Since today is my official weekly check in date I’ll Update BW

    Hit a new low 208.8 weekly average = 209.97 for a -1.57 from last weeks average of 211.54.
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