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  • Barbell hack squats with heels elevated on 10s...

    Barbell hack squats with heels elevated on 10s are dope! Great quad builder indeed.
  • I'm thinking of getting either a 20kg, or 28kg...

    I'm thinking of getting either a 20kg, or 28kg bell next. I also been wanting to try out single arm swings with the bell as well.

    I definitely will try out that 10 minutes on the minute too,...
  • Thanks, since using them, I decided to superset...

    Thanks, since using them, I decided to superset KB swings with ab wheel rollouts which go together well and makes those movements paired up less boring as opposed to pairing it with calves...in fact...
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    Pertaining to my training, I actually agree with...

    Pertaining to my training, I actually agree with this because with the little experience I have with KBs, I find them to be an excellent compliment to weight training for variety, supplemental lifts...
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    Thanks for the link, incidently I actually read...

    Thanks for the link, incidently I actually read that article yesterday when searching if the forums had this rather uncommon question...very helpful article.

    I also incorporated the KB swings...
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    Due to the angle of the handles you squat with...

    Due to the angle of the handles you squat with them pronated?

    That's a good way to DB deadlift them as well in one setup. Relevant to the KB topic, would KB swings be a valid replacement for lying...
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    Aside from what supramax had mentioned, for my...

    Aside from what supramax had mentioned, for my particular case it's that I like keeping my heavier working weight set on my IMs and if I went with their handle I would have to switch back and forth...
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    I did both of them in yesterday's workout, since...

    I did both of them in yesterday's workout, since I'm getting familiar with swings I didn't superset them this time...but because ab wheel rollouts were next up I did less reps, but slow and...
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    I might have to try that superset sounds brutal...

    I might have to try that superset sounds brutal for the abs and today is my last lower day of the week...to be fair I do notice some definition in the core from ab wheel rollouts, they're just more...
  • I appreciate the vote in confidence on going with...

    I appreciate the vote in confidence on going with the competition ones, I liked the quality of the 24kg so much that I went with a 32kg competition bell as well which arrived not only within 3 days...
  • Damn right! It might sound spoiled (not to the...

    Damn right! It might sound spoiled (not to the equipment crew), but having both IMs and PBs is extremely convenient and imo covers every DB portion of the workout.
    I own both and find myself using...
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    Oxidated, Thanks for the advice, I checked out...

    Oxidated,

    Thanks for the advice, I checked out the channel and he got some good/borderline extreme content on it lol.

    supramax,

    I'm gonna start adding swings in place of ab wheel rollouts on...
  • There's a person on youtube (Mark Wildman) who...

    There's a person on youtube (Mark Wildman) who uses them in some of his routines. I recently been getting into kettlebell training in which his channel focuses on as well.
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    I received the 32kg bell super fast! Ordered it...

    I received the 32kg bell super fast! Ordered it on Thursday evening and surprisingly was delivered today on a Sunday of all days and their sales rep Jeff is awesome and very helpful with the process...
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    I found another discount coupon code to add to...

    I found another discount coupon code to add to the 5% pairing to get another bell, I decided to start with singles first and get a heavier one. For the second bell would I be better off going right...
  • I agree, I bought the HH Kit a few months back...

    I agree, I bought the HH Kit a few months back and added it on to my 11 year old model IMs and the balance is perfect, makes them much more enjoyable to use for pressing movements.

    I recently got...
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    Lmao, we're all in this together and we need some...

    Lmao, we're all in this together and we need some serious help.
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    Thanks for the advice and not sure if you're...

    Thanks for the advice and not sure if you're still looking, but the 26 and 28kg's are back in stock...now I'm almost contemplating if going with two of those heavier increments would've been wiser to...
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    I appreciate the vote in confidence on my...

    I appreciate the vote in confidence on my decision, do you use yours for only swings and presses, or other specific movements as well?
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    A bar that's f****d up beyond any repair.

    A bar that's f****d up beyond any repair.
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