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Type: Posts; User: Anthony21

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    I would look into a well established program that...

    I would look into a well established program that has structure to it.
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    16
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    636

    Rest day today and tomorrow. I'm definitely...

    Rest day today and tomorrow. I'm definitely feeling the soreness coming from the lay off so resting sounds like a good idea.

    I hope you guys have a safe and good weekend.
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    Awesome PR bro, congrats!

    Awesome PR bro, congrats!
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    1,382
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    147,066

    After 2 months of waiting, I'm finally getting my...

    After 2 months of waiting, I'm finally getting my PR4000 rack next Tuesday.
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    636

    Oh I definitely remember that week when I ran...

    Oh I definitely remember that week when I ran this program before. It's going to be a tough week haha. Good news is my power rack is coming next Tuesday. All I need is a pair of 25s and 2 pairs of...
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    Jun 5, 2020 C1,W1 Bodyweight 177.7 Squat...

    Jun 5, 2020
    C1,W1
    Bodyweight 177.7

    Squat
    195x8
    195x8
    195x8
    195x8
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    16
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    636

    I received my Titan Fitness Safety Squat Bar V2...

    I received my Titan Fitness Safety Squat Bar V2 earlier today.

    The bar is a beefy beast. I can't wait to squat with it soon. My power rack is scheduled for delivery on 06/09.
    ...
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    16
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    636

    Jun 4, 2020 Cycle 1, Week 1, Day 2 Bodyweight...

    Jun 4, 2020
    Cycle 1, Week 1, Day 2
    Bodyweight 179.2

    Close Grip Bench Press
    150x12 12RM
    150x8 8-10 reps
    150x8
    150x8
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    16
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    636

    It's this one...

    It's this one https://liftvault.com/programs/powerlifting/greg-nuckols-28-programs-spreadsheet/

    The program has me already testing for a 1RM on the 4th week I believe.
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    16
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    636

    Greg's program is only 4 weeks long. I guess I...

    Greg's program is only 4 weeks long. I guess I have to figure out what to do for the last 2 weeks since Candito's is 6 weeks.
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    It's good to see you back logging your training....

    It's good to see you back logging your training. I always did enjoy following your training so I'm definitely subbed to this journal.

    Still strong as usual I see lol.
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    16
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    636

    Wow man, how in the hell have you been bro? I'm...

    Wow man, how in the hell have you been bro? I'm doing good. Finally getting back into some proper training and building my garage gym back up.

    What about you?
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    I hope everyone is having a good Wednesday. Today...

    I hope everyone is having a good Wednesday. Today is a rest day for me and definitely needed. I'm pretty sore which is to be expected with a long lay off from the gym.

    Tomorrow will be my 2nd...
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    5
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    Check out Candito's Linear program and or 6-week...

    Check out Candito's Linear program and or 6-week strength program. Both are great programs that touch upon different rep ranges.
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    3,198

    My community gym opened on 5/28. I started going...

    My community gym opened on 5/28. I started going back at that time and will be until my garage gym is complete.

    I'll primarily be lifting in my garage due to me having better equipment than what...
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    16
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    636

    Jun 2, 2020 Greg Nuckol's 2x Intermediate bench ...

    Jun 2, 2020
    Greg Nuckol's 2x Intermediate bench
    Cycle 1, Week 1
    Bodyweight 179.9

    Bench Press
    145x5 80% of 1RM
    145x5
    145x5
    145x5
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    65
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    3,874

    Let's go Tayd you're stalling our gains here...

    Let's go Tayd you're stalling our gains here buddy, jk :D
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    16
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    636

    Jun 1, 2020 Cycle 1, Week 1 Bodyweight 179 ...

    Jun 1, 2020
    Cycle 1, Week 1
    Bodyweight 179

    Squat
    220x6
    220x6
    220x6
    220x6
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    16
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    So game plan change. After some thought and...

    So game plan change. After some thought and indecisiveness on my part, I decided to combine Candito's 6-week program with Greg Nuckol's 28 free programs, specifically the 2x bench set up.

    In the...
  • It's definitely one of my favorite whey protein...

    It's definitely one of my favorite whey protein supplements out there. The cinnamon swirl flavor I believe it's called is great. I haven't had that flavor in a while.
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