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If you're testing positive it means your excreting ketones and not using them for fuel. If you drink more water it will not be noticeable, and if you reduce your protein/up your fat intake youll see...

I've never used the ketostix in the past, but have tried them now - with no results. I heard a diabetic blood testing device would work better and provide accurate results. However, when you reach...

I know this is an old thread, but the list is very helpful as a reminder for a shopping list for keto. Instead of soy milk - unsweetened almond milk or unsweetened coconut milk do the trick - and...