Type: Posts; User: jellypumping
good luck
+1 perefct
Yes you increase weight or try for more reps. Both are techniques for progressive overload. This goes for both compounds and isolation.
goodl uck
good work
natty ?
u mean 5 year cycling on and off ? ;) but ur a beast ! nice
she squats ! :D nice progress girl
srs lol ?
good progress brah
good luck bro
taken 3
nice
know that feel bro , change ur life completly!
welcome bro
cardio bro ... cardio and good food
just eat healty
eat eat eat sleep
░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░ ░░▓▓▓▓▓▓░░▓▓░░░░▓▓░░▓▓▓▓▓▓░░▓▓░░░░░░ ░░▓▓░░░░░░▓▓░░░░▓▓░░░░▓▓░░░░▓▓░░░░░░ ░░▓▓▓▓▓▓░░░▓▓░░▓▓░░░░░▓▓░░░░▓▓░░░░░░ ░░▓▓░░░░░░░░▓▓▓▓░░░░░░▓▓░░░░▓▓░░░░░░...
