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Victorn,

very impressive!! You made it look easy.

This my 315 lb. bench press. I've had it for a few weeks but just got around to getting a video of it. I weigh 184 and I'm 44.

It won't let me add a link because I haven't reached my 50 posts...

Getsum, thank for posting my video.

Also, thanks for the encouragement.

44 yrs old.
current weight 181 lb.
Max Bench press 300 lb.
documented on youtube.com/watch?v=WS0zegRm_38&feature=youtu.be


315 by the end of the year. ;o)

I'm 44, I weigh 180 and here's my 300 lb. bench press.


The sight won't let me attach the video because I'm a newbie. Here's the link you just have to add your own www to it. ...

Thanks for all the good input.

So it sounds like I shouldn't expect more gains from a workout that leaves me sore than a workout that might stop short of that kind of exertion.

So I was doing...

I took a couple weeks off my leg training and hit them SUPER hard on Wednesday. I did 4 sets of heavy barbell squats after a warm up set, then 4 sets of incline leg presses. The last set was nearly...

These are the main active ingredients in each:

Nanostim - Citrulline
Pump - Beta Alanine, Arginine AKG, Taurine, Caffine
Creatine punch - Creatine, Arginine AKG, Taurine, (71mg Magnesium), 33g...

I'm a big fan of pre-workout supplements. I was takingMuscletech Nanostim and a seperate creatine with great results. I ran out of creatine so I bought a pre-workout supplement with creatine in it....

I put a couple ice cubes in with the shaker cup and they help to mix it up.

Meijer just started carrying Bodylogix 100% natural protein. I get the chocolate in 2lbs for $18. It has 24g per serving with lots of BCAAs and glutemine, etc.
What makes this stuff unique and...

Saw this thread too late for the 2011 contest I guess.

I'm 43 and weighing in anywhere from 168-172 and my normal 1 rep max is 305 lbs.