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  • Definitely. Would help to get more shredded so...

    Definitely. Would help to get more shredded so you eliminate 99% of the competition.
  • Thank you! Thanks bro yeah the goals have...

    Thank you!



    Thanks bro yeah the goals have changed. Admittedly back then I wanted to look like Seid but eventually saw it better to focus on just maxing my own genetic limit. Got a long way to...
  • Thank you for all the feedback everyone! It looks...

    Thank you for all the feedback everyone! It looks like I've gotten a ton of support on the video and I'm pleased to see the positive response. Hope you all smash your goals
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    Made some insane gains, well done

    Made some insane gains, well done
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    1. Break down your problem into its simplest...

    1. Break down your problem into its simplest form.
    2. Look up solutions for those problems.
    3. Apply and learn on the way to your goal
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    Makes millions of dollars talking in front of a...

    Makes millions of dollars talking in front of a camera. All these labels and sht, the man is successful & a master @ his craft
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    Agreed. Most people are buying into the creditors...

    Agreed. Most people are buying into the creditors game of accumulating debt now & having their future selves pay for the dues. Its one of those things where instant gratification > whats good long...
  • Temporary feelings. In the larger perspective, 1...

    Temporary feelings. In the larger perspective, 1 failure doesn't mean your entire life is messed up. Choose another path and try again, or try to salvage your current path.
  • Teen misc was dead even years back bro, been...

    Teen misc was dead even years back bro, been posting in misc since i was like 16
  • Whats up with the rise in incels & victims here?

    Use to frequent this forum way back in 2013-2017 era, it seems like the demographic of the misc has been invaded by incels & people complaining about various situations but not willing to take any...
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    With the little info you gave, I'd say its most...

    With the little info you gave, I'd say its most probably you keeping your elbows too close to your torso and transferring more load onto them as a result.
  • Most workout routines will work considering they...

    Most workout routines will work considering they do the following:

    1. Allow for progressive overload (Getting stronger over time)
    2. Have enough volume to produce hypertrophy. Minimum effective...
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    Not much muscle mass, just very lean so muscles...

    Not much muscle mass, just very lean so muscles are apparent. Depending on your starting point, you could probably reach this level within 6 months to a year. Focus on getting stronger on your main...
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    Og checking in

    Og checking in
  • Hardwork & determination but also perseverance...

    Hardwork & determination but also perseverance LOOOOL
  • Appreciate it all yo!! Definitely just want to...

    Appreciate it all yo!! Definitely just want to show people that its worth it to never quit & keep pushing :)
  • 2k13 Miscer Skinny Transformation 18-23, 40+ pounds gained

    Yo guys thought I'd share my 5 year transformation here. I posted my first thread in 2013 talking about how long it would take to reach Jeff Seid's physique lol. Come a long way from there but still...
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    Yep, do what works with your body. I'd also...

    Yep, do what works with your body.

    I'd also recommend adding chinups/pullups to your routine, those do wonders for your back. Especially when you start doing them with extra weight.
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    I alternate between the two & machine rows from...

    I alternate between the two & machine rows from time to time. Recently been focusing more on chest to bar pullups after weighted chinups though. Found chins/pullups weighted build my back better
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    Got a pixel 2 from 2017. Camera is unbelievable

    Got a pixel 2 from 2017. Camera is unbelievable
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