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Type: Posts; User: Anthony21

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    I appreciate it fellas. I think the program is...

    I appreciate it fellas. I think the program is going to be a lot more effective for me while also keeping me engaged in my training. I'm not saying 5/3/1 is a bad program by any means but it just got...
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    ATS 2.0 W1 D1 May 8, 2021 Bodyweight 204.8 ...

    ATS 2.0 W1 D1

    May 8, 2021
    Bodyweight 204.8

    Bench Press
    160x5
    160x5
    160x5
    160x5
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    25,360

    Greg Nuckol's Average to Savage 2.0. I bought it...

    Greg Nuckol's Average to Savage 2.0. I bought it when it first came out and just never invested into running the program.

    I'm actually going to be starting it today. For right now I'm just over...
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    Been a little MIA. I got back from a family...

    Been a little MIA. I got back from a family vacation on Tuesday. I took that time off to deload since I wasn't lifting at all. I'm too lazy to post my two training days prior to leaving on vacation....
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    I prop myself up on my adjustable bench and have...

    I prop myself up on my adjustable bench and have it slightly inclined. I then just have the barbell loaded and slightly in front of me. I'll then just row as normal at that point. I also should note...
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    Apr 25, 2021 C8, W3, D1 Bodyweight 201.8 ...

    Apr 25, 2021
    C8, W3, D1
    Bodyweight 201.8

    Bench Press
    150x5
    170x5
    190x5

    Close Grip Bench Press
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    42,421

    It looks like that weight forced your eccentric...

    It looks like that weight forced your eccentric part of your squat to just plop you on the bench. This probably resulted in you losing a lot of your tightness and drive off the box.
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    Yeah I've been enjoying the incline chest...

    Yeah I've been enjoying the incline chest supported barbell row, then this lat pull down version. It takes stress off the lower back. Pull ups have been aggravating my right shoulder so dropping...
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    Damn that would suck to be cramping up like that...

    Damn that would suck to be cramping up like that on bench.

    Dehydration is definitely one of the culprits. Something that might help out is taking 1g of Himalayan pink salt prior to training. I've...
  • Thread: Dear diary

    by Anthony21
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    19,298

    Volume is pretty insane haha. Are you still in a...

    Volume is pretty insane haha. Are you still in a caloric deficit?
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    Apr 22, 2021 C8, W2, D4 Bodyweight 202.6 ...

    Apr 22, 2021
    C8, W2, D4
    Bodyweight 202.6

    Deadlift
    250x5
    285x5
    320x5

    Front Squat
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    1,852

    Chest supported incline barbell row > traditional...

    Chest supported incline barbell row > traditional barbell row imo.
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    218,734

    What about the lat/low row attachement for the...

    What about the lat/low row attachement for the PR4000? Same ETA?
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    563

    Why don't you include a variety of vertical and...

    Why don't you include a variety of vertical and horizontal pulls in your training program instead of focusing on just one movement?
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    Apr 21, 2021 C8, W2, D3 Body weight 203.6 ...

    Apr 21, 2021
    C8, W2, D3
    Body weight 203.6

    Barbell overhead press
    100x5
    120x5
    130x5

    Floor press
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    462
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    Apr 19, 2021 C8, W2, D2 Bodyweight 201.8 ...

    Apr 19, 2021
    C8, W2, D2
    Bodyweight 201.8

    Squat
    220x5
    250x5
    285x5

    Sumo deadlift
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    475,558

    My thoughts exactly. It takes nothing away from...

    My thoughts exactly. It takes nothing away from the functionality of the bar. Plus Kabuki still honors it's warranty on blemished bars.



    Thanks man.
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    April 18, 2021 C8, W2, D1 Bodyweight 201 ...

    April 18, 2021
    C8, W2, D1
    Bodyweight 201

    Bench Press
    130x5
    150x5
    170x5

    Close Grip Bench
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    708
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    42,421

    Congrats on the sumo deadlift PR.

    Congrats on the sumo deadlift PR.
  • Thread: Dear diary

    by Anthony21
    Replies
    354
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    19,298

    Lol 6x a week, nice! I think eventually I want to...

    Lol 6x a week, nice! I think eventually I want to try Greg Nuckol's Average to Savage 2.0 and lift 5 days a week.
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