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  • In my experience... A low block pull will...

    In my experience... A low block pull will translate to a floor pull increase..
    Much like a low defecit will!

    Good day for pr's 👍
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    Tldr. No. Not necessary

    No specific variation of a basic movement pattern is necessary..

    Dips being essentially a <horizontal-ish press>

    We do recommend not removing an entire movement pattern tho.

    But they are...
  • This new info. This is the endless cycle of no...

    This new info.
    This is the endless cycle of no gainz.

    Rip..

    Just slowly put another 20lbs on man.



    Rep goal is actually pretty mediocre for main work.
  • Anything over about 4 reps inflates my e1s quite...

    Anything over about 4 reps inflates my e1s quite a lot. I don't put much credence to that accuracy.

    14reps would probably give me 130% of a real 1rm..lol.

    Edit.
    My e1 from my 100*15 test...
  • Just bolding for emphasis... Ten lbs.. In...

    Just bolding for emphasis...

    Ten lbs.. In 12weeks.
    if we assume around the und half of that is muscle..

    That's 5lbs Spread over the whole body
    Legs, ass, back, chest, shoulders, arms
    ...
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    You just learned some bull**** right there....

    You just learned some bull**** right there.
    Forget you even heard that 30g protein serving limit.
    Its not real.

    I recommend you Use better sources for your info my friend.
    ...
  • DDP. A Great tool for supplemental or...

    DDP.
    A Great tool for supplemental or accessories that are just extra work.
    Not great in general for everything.

    Ideally rpe audits where done to ensure accuracy and proximity to failure. And...
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    Candito linear Pdf here ...

    Candito linear Pdf here
    ...
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    Repeating the same lifts with the same protocols...

    Repeating the same lifts with the same protocols will cause a stall much sooner. It will cut your momentum and length of your run at progress in half.

    *They are varied for a reason*

    A Paused...
  • Ohh... Chest through isn't Scaps back... ...

    Ohh...
    Chest through isn't Scaps back...

    Arms long.
    Shoulders down (unshrug) /depression
    Scaps should be relatively spread tbh.
    Lock Triceps
    Flex your pits and pecs.

    I'm taking purely...
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    Given the last set of the greyskulls 3x5+ is an...

    Given the last set of the greyskulls 3x5+ is an amrap..
    I'd not make this change to the main lifts for my self b or my people.

    Ive had a few people on this and they where hitting
    5/5/10+ and...
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    Not directly. But I love meadows rows! Would...

    Not directly.

    But I love meadows rows! Would be a great option. Would need to pull appropriately to use appropriate musculature and not just be lat
  • Westside is already already so generalised and...

    Westside is already already so generalised and has so much variation session to session a pivot block is essentially useles in that setup..

    You don't need to resensitise to something ever changing...
  • Squat variation every day Bench variation every...

    Squat variation every day
    Bench variation every day
    Dead variation every day
    Upp back variation every day

    Hit a high @rpe single then some backoffs It's the most fun.

    Otherwise. If your...
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    The above chinup posts are going in the right...

    The above chinup posts are going in the right direction, just no where near far enough..

    Too much vertical pulling (lat & internal rotation)
    Far to little rowing. (mid trap/rhom & ext rotation)...
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    Just skip them. Who cares. I havent squatted or...

    Just skip them. Who cares.
    I havent squatted or deadlifted this year. xD

    Litterally only just restarted doing any leg work at all last week. Lost an inch off my thighs, Down from 28-27" since...
  • Bromleys bench is mediocre at Best and he has no...

    Bromleys bench is mediocre at Best and he has no pecs.
    Typical strongman.
    Frequently missing the mark in his videos since he started shilling his book hard.
  • Nice bro. I just squatted every day.. Then I...

    Nice bro.
    I just squatted every day.. Then I loved em.
    Now I dont really do em.

    And yeah.i meant the Results 😂
  • Re; candy toe 6week strength A lot of people...

    Re; candy toe 6week strength

    A lot of people who think they need more volume plug in smolov Jr or his adv bench setup for the bench portion of the 6w

    I'd say about 30% of people who the...
  • Its just the 'stretch reflex'... ...

    Its just the 'stretch reflex'...

    https://en.m.wikipedia.org/wiki/Stretch_reflex#:~:text=The%20stretch%20reflex%20can%20be,in%20the%20tonic%20stretch%20reflex.

    If you can keep tight you...
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