Search:

Type: Posts; User: ajdahlheimer

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • Replies
    2,445
    Views
    185,594

    Week 12 Day 1 (Back/abs) Pre-Workout: None ...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
  • Replies
    2,117
    Views
    48,644

    Had some chills, bad body/muscle aches, and was...

    Had some chills, bad body/muscle aches, and was warm this morning. Then all of the sudden I broke a profuse sweat and now feel completely fine. Very odd.
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 7 (Cardio) Pre-Workout: None ...

    Week 11
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 11
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    2,117
    Views
    48,644

    Just got the second shot today. Came to the site...

    Just got the second shot today. Came to the site directly from lifting..... :-)
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 3 (Cardio) Pre-Workout: None ...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Weighted Pull-ups
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Bench Press (Barbell)
    275x5
    275x5
    290x3
    290x3
  • So sorry to hear the loss of your little guy, BH....

    So sorry to hear the loss of your little guy, BH. I've had a lot of pets and it is awful losing them under any circumstances....

    -AJ
  • Unabomber pic. :D Definitely added some size....

    Unabomber pic. :D

    Definitely added some size.

    https://imagecdn.bodybuilding.com/gallery-photo/11262717/87f1198394f0425eb7ce3eae807e97ce-610xh.jpg
  • Replies
    2,445
    Views
    185,594

    Week 11 Day 1 (Back/abs) Pre-Workout: None ...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
  • Replies
    156
    Views
    4,127

    Hasn't pretty much been an aloof douche his whole...

    Hasn't pretty much been an aloof douche his whole time there? And he's been there 17 seasons........
  • I believe it was Nancy (the sister that I met)...

    I believe it was Nancy (the sister that I met) who told EB to leave.



    EB mentioned on his podcast that there was no way WCW could afford to buyout the policy AND pay Rude the salary he...
  • Replies
    156
    Views
    4,127

    Non-troll Viking fan here, just wanted Pack fans...

    Non-troll Viking fan here, just wanted Pack fans to remember a similar thing happened here 5-6 years ago with Adrian Peterson. AP's agent, Ben Dogra (complete piece of garbage who is now barred from...
  • Replies
    5,434
    Views
    262,433

    I think Spielman also came in with the mindset of...

    I think Spielman also came in with the mindset of undoing the damage of the Ngakoue mishap as well i.e move back into the 2nd round. Currently have 4 3rd's, 3 4th's, and 2 5th's---so it is gonna...
  • Replies
    5,434
    Views
    262,433

    This. I saw several mocks with us getting him...

    This. I saw several mocks with us getting him there. To get him 9 picks later is huge.

    My hope now is we move into the EARLY 2nd round now. Then go BPA.
  • Replies
    2,445
    Views
    185,594

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,445
    Views
    185,594

    Week 10 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 10
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    5,434
    Views
    262,433

    I'd be down with that.

    I'd be down with that.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4