Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.23 seconds.

  • Yeah I like platx squats as a poor man's sub for...

    Yeah I like platx squats as a poor man's sub for a nice hack machine
  • If you've actually regressed and are sure it's...

    If you've actually regressed and are sure it's not just a down week before a peak then if end it.

    You'd have to decide based on your previous history of performance
  • Yes you'd specify sets, though 7 sets of 2 sounds...

    Yes you'd specify sets, though 7 sets of 2 sounds fine,
    I've even done 15+20 sets of 2 as a protocol before within a total rep goal system.
    Pretty solid tbh.

    I'd keep yours a bit more...
  • Yeah rep goal is alright, Or a rep goal for a...

    Yeah rep goal is alright,
    Or a rep goal for a last set amrap is pretty good, you get the solid low rpe work in for the first sets and get the proper @9+ set in last to gauge both progress and how...
  • You're going to run into the same issues as any...

    You're going to run into the same issues as any program without some form of auto regulation.

    But you can try it and see how it goes.
  • Not my problem if you hamstring your numbers...

    Not my problem if you hamstring your numbers intentionally haha

    Good catch, I often do come back to heels to much, its getting less by the week mostly though.

    What reps was that based off?...
  • Just the 1 day? What about the other 2? If...

    Just the 1 day? What about the other 2?

    If there isn't another 2 I would seriously consider having 3 different days to cover basis and utilise assistance work.

    2 hours all in isn't to bad a...
  • Yes Both. Too much crap not enough...

    Yes

    Both.

    Too much crap not enough substance.

    Would recommend Candito linear, Greyskull lp, westside for skinny bastards even
  • Just tired by the looks of it EC, lack of braving...

    Just tired by the looks of it EC, lack of braving a bit on deads and looks like pressing slightly in front of you for press


    7.5kg and 4 reps off you based off this haha.
    Pretty clean squat...
  • I was going over the split days and your target...

    I was going over the split days and your target times..

    It's hard to recommend much without seeing the whole. Plan
  • Yeah the only chance here is high frequency and a...

    Yeah the only chance here is high frequency and a lot. Of skill improvement.
  • Replies
    30
    Views
    1,937

    Too light to assess much, just get him to watch...

    Too light to assess much, just get him to watch the breathing and bracing stuff as well and practice getting big air.
  • I agree, if you are doing it. Be flexible about...

    I agree, if you are doing it.
    Be flexible about the protocol, react to your actual daily and weekly fatigue, progress and life stressors and select when you're adding volume.
    Any rigid linear...
  • Honestly. I think most people need a lot more...

    Honestly. I think most people need a lot more horizontal pulling than vertical and chin exercises are very overrated.

    I doubt I'd ever have more than 1 in a day, though I don't mind sets of...
  • Either works Whatever you want to focus most.

    Either works
    Whatever you want to focus most.
  • The debate rages on, I won't do it the justice...

    The debate rages on, I won't do it the justice others have so I'll just refer anyone to the Helms Israetel debates on this..
    I'm very much with Helms and your with Israetel on it, and that's okay,...
  • It's similar enough you'll probably like it as...

    It's similar enough you'll probably like it as well, and it gives you lots to work with and roll with for a while
  • Good job getting the session in amongst the life...

    Good job getting the session in amongst the life changes EC.
    Very little to comment on the vids as usual,
    If it's meant to be comp bench the pause could be quicker 😂 but hardly bad for training.
  • Replies
    30
    Views
    1,937

    Night and day compared to the start of this...

    Night and day compared to the start of this thread.
    Huge improvement in a short amount of time mate, well done.

    Kepp at the cues, especially tightness and air and keep it going as you add weight.
  • Have a look at the proper GZLP, ranges to work in...

    Have a look at the proper GZLP, ranges to work in and solid variation and progression.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4