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gratz!

Keep talking man i like your ideea ...i was curently doing somthing along 7days a week
Maintainance/maintainance/Boost/ cut /cut/cut/ cut

but il try to go for longer cyclces

I thought i read somewhere you just turned pro...
Oh well good luck with your current goals

Hey !
You are the man pretty cool cuting / strengh program...
You compete in martial arts ? i have 2 martial arts workouts a day i have barrley the time to train with weights any recomandations on...

no i am from romania.
i'm 17, 1.83.95kg and train for mma.
Enough about me, this is hes jurnal :-)

great:-) job.... i have a hard time messuring the amounts that i eat.... and eating the same thing everytime + i dont know my maintance calorie intake... i calculated one time when i was at the sea...

great job... i should start cuting too but i find it do damn hard to count my callories... :(

Is there anyway to get stronger joints/ligaments???
i was told by the doctor after i had my shoulder surgery that even though i have much muscle i have weak ligaments that are behind wich make me...