Search:

I just finished a ~2 month cut. Started at 210 and finished at about 195. My numbers in weight didn't drop too drastically. I start bulking again on Monday. I'm curious whether I should do go for...

Last bump. Nobody has any input?

Bump.

Note the response/advice I was looking for -_-.

Anybody?

I hopped on the Starr program on January 7th and did it for 15 weeks (this past Friday was my last day). I was pretty much stalling on my numbers, although I saw a phenomenal increase in numbers (for...

Anybody?

Last week was the first week I couldn't complete my set for squat and bench (it was the 3 rep set on Friday). I am 12 weeks into the program. Should I repeat this week again to ensure that I...

Cool, I'll start at week 4 then (corresponds to week 10 of the old template). I was expecting to plataue during week 7, 8, or 9 but that hasn't really happened yet.

It's been very similar foods to be honest (more loose during bulking obviously, so I dabble with candy and pastries). For example, I could have a turkey and cheese sandwich with pita bread while for...

I starting bulking just around 2 months ago. Prior to that, I went on a very long cutting spree (from about 210 to 180). While cutting, my average intake was about 2000 (my TDEE at the time was...

Many thanks. I just punched in my new numbers into the excel sheet and I pick up where I left off at around week 4. Do you think I should jump straight into week 4 or start at week 1 again?

Also,...

Thank you, gentlemen. I just wanted to mix things around (muscle confusion, more flexibility, etc.), but if that's the case, I will just stick with it.

Once people pass the 9 weeks, do they...

Just today, I finished my first 9 weeks of Bill Starr's program. I saw some great gains in numbers. I was wanting to take a few weeks off for a different program and then hop on the Starr one last...

UFC (although they're quite sparse, there's only 5 in the nation). If you have the money, you could always buy one.

I haven't had a look at it yet (just the site).

Does anybody do sled pushes? Do you see any gains in your jumping? I've been thinking of incorporating into my workout to boost my jumping.

I really think we should compile an "Ultimate Plyo" workout since a lot of people are coming in with essentially the same question of "how can I increase my vertical." Maybe we can make a compilation...

I'm on my fourth week and it's also working wonders!

Just went live again on Groupon for anybody interested.

Try the Bill Starr program. It should do just that for you. Don't skip legs. Working out legs releases hormones which are essential.

500g of protein a day is ridiculous. Eat a caloric surplus...