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Type: Posts; User: TAWS6

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    3
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    467

    Poll: Either way man. You could cut just to have a...

    Either way man. You could cut just to have a better buffer to lean bulk later on.
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    643

    Why not just do full body or upper lower?

    Why not just do full body or upper lower?
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    644

    The Fierce 5 programs on here are popular. They...

    The Fierce 5 programs on here are popular. They range from novice to advanced. Novice 3 day full body - Intermediate upper/lower - Inter-advanced LULPP. Depending on your training level, the right...
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    199
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    12,961

    Going to take 5 days off for the deload. ...

    Going to take 5 days off for the deload.

    Upper
    Ohp 100
    Lat pull down 210* PR
    Db flies 70
    Db row 55
    Face pull 105
    Curls 55
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    1,617

    One thing that stood out to me at around the 3...

    One thing that stood out to me at around the 3 year mark on f5 inter UL is that I was really struggling to finish the workouts. Moving to the ULPPL really helped in that aspect. I think that may be...
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    888

    Yup. Six days just to hit each muscle group twice...

    Yup. Six days just to hit each muscle group twice per week lol. It’s inefficient compared to UL or even ULPPL imo.
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    199
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    12,961

    Weight 181 at about 13%. Deload incoming. ...

    Weight 181 at about 13%. Deload incoming.

    Lower
    Squat 255
    Leg curl 45
    Leg ext 45
    Abs
  • Thread: Program help

    by TAWS6
    Replies
    11
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    1,473

    Its an individual thing and the individuals body...

    Its an individual thing and the individuals body fat level is a huge factor. In this case YOUR weight matters because right now your body fat is so low that you won't be able to eat at caloric...
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    I’d just do a 4 day ul honestly. That setup seems...

    I’d just do a 4 day ul honestly. That setup seems to be time tested.
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    631

    It depends on how advanced you are. A lot of...

    It depends on how advanced you are. A lot of times lifting more than 4 times per week does more harm than good. I think best case you'd need a light/heavy setup. Lifting heavy that much may be asking...
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    199
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    12,961

    Pull Pendlay row 150 Lat pull down 205 Db row...

    Pull
    Pendlay row 150
    Lat pull down 205
    Db row 55
    Face pull 105
    Reverse fly 25
    Hammer curls 30
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    199
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    12,961

    Push Bench 200 Incline press 150 Db flies 70...

    Push
    Bench 200
    Incline press 150
    Db flies 70
    Overhead extension 25
    Laterals 25
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    199
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    12,961

    Legs Dead lift 335 Db lunge 70 Leg curl 45...

    Legs
    Dead lift 335
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf’s, abs
  • Thread: Program help

    by TAWS6
    Replies
    11
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    1,473

    Yeah progression ability doesn’t lie. I tend to...

    Yeah progression ability doesn’t lie. I tend to go by years of progressive training while eating correctly. Novice 6 months to a year, intermediate year 2-3, advanced I’d say is at the 3-4 year mark....
  • Thread: Program help

    by TAWS6
    Replies
    11
    Views
    1,473

    The normal course of progression would be to move...

    The normal course of progression would be to move to the Fierce 5 intermediate upper/lower. You're still a novice though and at 145 lbs you'll need to gain weight to reach intermediate.
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    199
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    12,961

    Upper Ohp 95 Lat pull down 205 Chest flies 70...

    Upper
    Ohp 95
    Lat pull down 205
    Chest flies 70
    Db row 55
    Face pull 105
    Curl 55
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    912

    Runs a PPL with below novice numbers Wont train...

    Runs a PPL with below novice numbers
    Wont train legs

    There is no hope.
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    199
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    12,961

    Easy light day. Still waiting for amazon to ship...

    Easy light day. Still waiting for amazon to ship my hyper machine.

    Lower
    Squat 245
    Leg curl 45
    Leg extension 45
    Calf’s/abs
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    Looks pretty good man. One problem I see is that...

    Looks pretty good man. One problem I see is that if you're running push pull legs you will be deadlifting before leg day. In that case id do Legs push pull.
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    627

    None. I do ohp, pull down, chest fly, Db rows,...

    None. I do ohp, pull down, chest fly, Db rows, face pulls and curls.
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