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  • If you look up Layne Norton and one of the 3DMJ...

    If you look up Layne Norton and one of the 3DMJ guys (Greg Loomis) they were actually PR-ing during their cut. And they're very strong.

    https://3dmusclejourney.com/gaining-strength-while-cutting/
  • Be careful with drawing conclusions from n=1...

    Be careful with drawing conclusions from n=1 experiments. Just because something may seem to work for you doesn't mean that it will work for everyone. Studies show LBM losses do occur with such large...
  • 5 days a week with 15-20 hard sets per workout is...

    5 days a week with 15-20 hard sets per workout is probably more volume than you need. It may even be too much volume, especially in deficit.
  • That's not how it works. And you shouldn't...

    That's not how it works.

    And you shouldn't assume to lose muscle. It's not necessary.

    What's your lifting routine?
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    130 would be enough....

    130 would be enough. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
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    You should only gain 2, max. 3 pounds per month....

    You should only gain 2, max. 3 pounds per month. It takes about a 300 kcal surplus.

    Follow a well structured workout program like Fierce 5 Novice.
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    Are you aware that you only need 0.7 gram protein...

    Are you aware that you only need 0.7 gram protein per lb?

    Should be easy to reach without tuna.
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    As long as possible. Could be 2 months could be...

    As long as possible. Could be 2 months could be 8, no one knows.

    Depends on what you prefer at that moment.

    If the recomposition works well it would be logical to bulk after.
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    Salmon, sardines, cod, chicken.

    Salmon, sardines, cod, chicken.
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    Getting consistently stronger on the main lifts...

    Getting consistently stronger on the main lifts in the medium rep ranges is generally a good indication of gaining muscle.

    Getting a smaller waist is generally a good indication of losing fat.
    ...
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    If you're new to lifting I wouldn't recommend a...

    If you're new to lifting I wouldn't recommend a deficit. Just eat at maintenance. You'll build muscle while you lose fat.
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    Can you upload a current picture to your body...

    Can you upload a current picture to your body space?
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    Start with 2600, adjust 1-2 weeks later if...

    Start with 2600, adjust 1-2 weeks later if necessary.

    Your gains won't suddenly stop if you keep getting stronger in the gym.
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    The scale you bought is very inaccurate for...

    The scale you bought is very inaccurate for measuring body fat.

    Adjust your calories until you're gaining 1-2 pounds per month.

    Follow a well structured training program with planned...
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    You're bulking way too fast. You should gain only...

    You're bulking way too fast. You should gain only 2 pounds per month.

    Also make sure you get on a good training program like Fierce 5 Novice.
  • Probably a fake thread. Check out the thread...

    Probably a fake thread. Check out the thread about vitamin D by the guy who also uses the name Jayce.
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    I'd say around 16%. The goal is about 11-12%...

    I'd say around 16%.

    The goal is about 11-12% IMO.

    When you bulk from there at 2 pounds per month you'll probably gain half fat, half muscle. I expect you'll get better results bulking slower;...
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    Confirmed, cutting makes sense. Would be nice...

    Confirmed, cutting makes sense.

    Would be nice to see your progress in this thread.
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    If that's what you got from reading my post you...

    If that's what you got from reading my post you may want to read it again. It's completely not what I said.

    I haven't recommended him cutting below 12%.
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    I suspect he probably does. He says his lifts are...

    I suspect he probably does. He says his lifts are still going up while he's in deficit.

    Stats like 6" 170lb do not tell the whole story. He could easily be at or even above 15% at those stats.
    ...
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