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Type: Posts; User: blue9steel

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    When it comes to OTC supplements for the most...

    When it comes to OTC supplements for the most part that is true. No need to listen to anyone else though, try it yourself, keep careful notes and see if your own data shows it's effective...or not. ...
  • You've got a complex situation that would make a...

    You've got a complex situation that would make a Physiotherapist blanch. If you're going to seek professional help you going to want someone with a sports background who is used to folks that are...
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    14,545

    Friday Aug 7 Pull Day A - (HB-3x8@65%)...

    Friday Aug 7 Pull Day A - (HB-3x8@65%)
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    Chinups(lg Purple) 3x8x10 *Kind of weird adding weight and using a band at the same time but that's how I hit...
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    343
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    14,545

    The last mesocycle went really well with an...

    The last mesocycle went really well with an overall increase in theoretical maxes of 229.5lbs. Everything went up but a few exercises didn't go up by as much as I'd like so I'm going to add a bit of...
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    343
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    14,545

    Thursday Aug 6 - Push Day C (HB-RM@65%)...

    Thursday Aug 6 - Push Day C (HB-RM@65%)
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    Inc DB Press 50w25 SETS: 1 15
    Paused Bench 100w45 SETS: 1 16
    Face Pulls 58.5 SETS: 1 16
    Rope...
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    248

    Think about this for a second, if it worked well...

    Think about this for a second, if it worked well you'd need a prescription.

    Yes, in theory DHEA and an aromatase inhibitor would work together, in practice the over the counter stuff is going to...
  • At 6'3" 211lbs, 1500 sounds way off. I have a...

    At 6'3" 211lbs, 1500 sounds way off. I have a slow metabolism and I'm smaller than you at 5'10" 198lbs but my BMR is around 1950 or so. It did drop a fair amount when I lost my first 60lbs but it...
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    I could do 8x8@65%, that would be tough but...

    I could do 8x8@65%, that would be tough but workable. 30 sec rest though, that would be insane. Even if I lived through that part I certainly couldn't do that for all exercises.
  • I've got a Powertec plate load with the stack...

    I've got a Powertec plate load with the stack option. Quick summary:

    1) I don't think I'd like it without the stack, wouldn't feel stable enough
    2) The footprint and price point are excellent...
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    343
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    14,545

    Wednesday Aug 5 - Pull Day C (HB-RM@65%)...

    Wednesday Aug 5 - Pull Day C (HB-RM@65%)
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    GHR+2 (Lg purple) BW SETS: 1 14
    T-Bar Rows 148w90 SETS: 1 15
    Upright Rows 69w45 SETS: 1 15
    Calf...
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    343
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    14,545

    Tuesday Aug 4 - Push Day B (HB-RM@65%)...

    Tuesday Aug 4 - Push Day B (HB-RM@65%)
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    Inc DB Press 50w25 SETS: 1 16
    Banded Bench 95.25w45 SETS: 1 16
    Face Pulls 58.5 SETS: 1 16
    Front Squats...
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    29
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    885

    Yeah, initial outgassing ended pretty quickly...

    Yeah, initial outgassing ended pretty quickly (weeks). I do find there is some minor amounts later on, especially during hot weather. It's not a big deal, but I like the option to open the doors...
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    343
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    14,545

    Monday Aug 3 - Pull Day B (HB-RM@65%)...

    Monday Aug 3 - Pull Day B (HB-RM@65%)
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    Upright Rows 69w45 SETS: 1 16
    Calf Raises 223.75w135 SETS: 1 14
    Bent Rows 146w95 SETS: 1 14
    Plate Raises 25...
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    29
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    885

    Moving them without a truck will be challenging,...

    Moving them without a truck will be challenging, especially the 4x8 size which I prefer as they move around less. FYI, I like and use them in my garage but I'm not sure I'd want them in a basement...
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    519

    Something like hill sprints or rucking are...

    Something like hill sprints or rucking are probably what you're looking for.
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    836

    Some basic but important questions: 1) Do you...

    Some basic but important questions:

    1) Do you take regular deloads?
    2) Do you take an active rest period at the end of your macrocycle?
    3) How often do you rotate exercises?
    4) Do you periodize...
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    343
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    14,545

    Friday Jul 31 - Push Day A (HB-RM@65%)...

    Friday Jul 31 - Push Day A (HB-RM@65%)
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    Inc DB Press 50w25 SETS: 1 16
    Bench 132w95 SETS: 1 16
    Face Pulls 58.5 SETS: 1 17
    Rope Pushdowns 33.25w20...
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    343
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    14,545

    Thursday Jul 30 - Pull Day A (HB-RM@65%)...

    Thursday Jul 30 - Pull Day A (HB-RM@65%)
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    Chinups(lg Purple) BW SETS: 1 15
    Upright Rows 69w45 SETS: 1 14
    V Pulldowns 135w90 SETS: 1 14
    TRX Rev...
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    343
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    14,545

    Wednesday Jul 29 - Push Day C (HB-5x8@65%)...

    Wednesday Jul 29 - Push Day C (HB-5x8@65%)
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    Inc DB Press 5x8x50w25
    Paused Bench 5x8x100w45
    Face Pulls 5x8x58.5
    Rope Pushdowns 5x8x33.25w20...
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    You're much taller than I am and I have a slow...

    You're much taller than I am and I have a slow metabolism, but even if I did no exercise whatsoever I'd lose weight on 1800 calories. I can almost guarantee you this is going to be a tracking issue....
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